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Workouts

Summary

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
9/2/2013	Run		Easy	3.0 mi	30:18	10:07
9/4/2013	Run		Easy	4.0 mi	40:07	9:58
9/6/2013	Run		Easy	3.0 mi	35:05	11:40
9/9/2013	Run		Easy	3.0 mi	33:57	11:19
9/10/2013	Run		Easy	2.0 mi	23:15	11:34
9/10/2013	Run		Easy	2.0 mi	21:29	10:42
9/11/2013	Run		Easy	4.0 mi	46:36	11:40
9/14/2013	Run		Easy	3.0 mi	30:03	9:59
9/16/2013	Run		Easy	3.0 mi	31:22	10:28
9/17/2013	Run		Easy	2.1 mi	22:29	10:59
9/17/2013	Run		Easy	2.0 mi	21:37	10:46
9/18/2013	Run		Easy	4.0 mi	43:11	10:48
9/20/2013	Run		Easy	2.0 mi	25:19	12:44
9/20/2013	Run		Easy	2.1 mi	24:01	11:27
9/23/2013	Run		Easy	3.0 mi	35:44	11:55
9/24/2013	Run		Easy	1.8 mi	20:09	11:27
9/24/2013	Run		Easy	1.8 mi	21:17	11:54
9/25/2013	Run		Easy	4.0 mi	44:55	11:14
9/27/2013	Run		Easy	2.0 mi	22:12	11:07
9/27/2013	Run		Easy	2.0 mi	22:12	11:07
10/1/2013	Run		Easy	1.9 mi	21:33	11:17
10/1/2013	Run		Easy	2.0 mi	21:59	11:00
10/2/2013	Run		Easy	3.0 mi	33:05	11:02
10/4/2013	Run		Easy	2.0 mi	22:29	11:15
10/4/2013	Run		Easy	2.0 mi	21:40	10:47
10/7/2013	Run		Easy	3.0 mi	29:27	9:50
10/8/2013	Run		Easy	2.1 mi	21:01	10:15
10/8/2013	Run		Easy	2.0 mi	21:22	10:39
10/9/2013	Run		Easy	4.0 mi	40:11	10:03
10/11/2013	Run		Easy	3.0 mi	35:38	11:53
10/12/2013	Run		Easy	2.0 mi	21:45	10:53
10/14/2013	Run		Easy	3.0 mi	34:35	11:32
10/15/2013	Run		Easy	1.9 mi	20:39	10:46
10/15/2013	Run		Easy	2.0 mi	21:07	10:31
10/18/2013	Run		Easy	2.1 mi	23:53	11:36
10/18/2013	Run		Easy	2.0 mi	22:02	11:02
10/21/2013	Run		Easy	3.0 mi	32:32	10:49
10/22/2013	Run		Easy	2.0 mi	20:53	10:40
10/22/2013	Run		Easy	2.0 mi	20:44	10:23
10/24/2013	Run		Easy	4.0 mi	42:08	10:31
10/26/2013	Run		Easy	2.0 mi	19:13	9:37
10/27/2013	Run		Easy	1.0 mi	11:38	11:38
10/29/2013	Run		Easy	3.0 mi	33:08	11:03
10/30/2013	Run		Easy	1.4 mi	14:12	10:09
10/30/2013	Run		Easy	1.5 mi	17:42	11:30
11/1/2013	Run		Easy	1.9 mi	22:20	11:35
11/1/2013	Run		Easy	2.0 mi	23:01	11:45
11/4/2013	Run		Easy	4.0 mi	38:26	9:37
11/5/2013	Run		Easy	2.0 mi	20:16	10:08
11/5/2013	Run		Easy	2.0 mi	20:30	10:15
11/6/2013	Run		Easy	3.0 mi	29:28	9:50
11/8/2013	Run		Easy	2.0 mi	21:04	10:29
11/8/2013	Run		Easy	2.1 mi	20:52	10:08
11/11/2013	Run		Easy	4.0 mi	39:26	9:52
11/12/2013	Run		Easy	1.9 mi	20:15	10:30
11/12/2013	Run		Easy	2.0 mi	23:02	11:31
11/13/2013	Run		Easy	4.0 mi	37:47	9:27
11/15/2013	Run		Easy	2.0 mi	23:34	11:48
11/15/2013	Run		Easy	2.0 mi	21:15	10:35
11/18/2013	Run		Easy	3.0 mi	29:06	9:43
11/19/2013	Run		Easy	2.0 mi	19:23	9:39
11/19/2013	Run		Easy	2.0 mi	22:30	11:12
11/20/2013	Run		Easy	3.3 mi	35:08	10:39
11/24/2013	Run		Easy	3.0 mi	28:40	9:34
11/25/2013	Run		Easy	3.0 mi	28:06	9:23
11/26/2013	Run		Easy	2.0 mi	19:38	9:50
11/26/2013	Run		Easy	1.0 mi	10:22	10:23
11/27/2013	Run		Easy	3.0 mi	29:17	9:44
11/29/2013	Run		Easy	3.0 mi	29:34	9:52
12/1/2013	Run		Easy	1.2 mi	12:35	10:09
12/9/2013	Run		Easy	3.0 mi	30:02	9:59
12/10/2013	Run		Easy	4.0 mi	39:35	9:54
12/11/2013	Run		Easy	3.0 mi	27:52	9:18
12/12/2013	Run		Easy	3.5 mi	34:29	9:59
12/16/2013	Run		Easy	3.0 mi	28:47	9:36
12/18/2013	Run		Easy	3.0 mi	30:33	10:11
12/20/2013	Run		Easy	3.0 mi	28:12	9:24
12/24/2013	Run		Easy	5.0 mi	51:02	10:12
12/26/2013	Run		Easy	5.0 mi	47:28	9:30
12/30/2013	Run		Easy	3.0 mi	26:46	8:54
12/31/2013	Run		Easy	5.0 mi	50:47	10:10
1/1/2014	Run		Easy	1.0 mi	10:00	9:55
1/3/2014	Run		Easy	2.1 mi	20:48	10:03
1/3/2014	Run		Easy	2.7 mi	26:22	9:57
1/6/2014	Run		Easy	5.1 mi	50:01	9:49
1/7/2014	Run		Easy	5.1 mi	50:01	9:49
1/8/2014	Run		Easy	1.7 mi	18:02	10:37
1/8/2014	Run		Easy	1.6 mi	16:09	9:55
1/13/2014	Run		Easy	5.0 mi	48:21	9:41
1/14/2014	Run		Easy	2.0 mi	20:56	10:25
1/14/2014	Run		Easy	2.1 mi	21:34	10:29
9/20/2013	Run		Hill	0.7 mi	5:14	7:16
9/27/2013	Run		Hill	0.7 mi	4:53	6:47
10/4/2013	Run		Hill	0.7 mi	5:10	7:11
10/18/2013	Run		Hill	0.7 mi	4:47	6:45
11/8/2013	Run		Hill	1.0 mi	6:14	6:35
11/15/2013	Run		Hill	1.0 mi	7:03	7:21
1/3/2014	Run		Hill	0.7 mi	5:04	7:27
9/21/2013	Run		Long	12.0 mi	2:24:30	12:02
9/28/2013	Run		Long	13.0 mi	2:30:58	11:37

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