Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/9/2013 Run   Speedwork 0.1 mi 0:37 6:13
9/2/2013 Run   Speedwork 0.2 mi 1:02 6:08
12/18/2013 Run   Speedwork 0.2 mi 1:06 5:31
11/4/2013 Run   Speedwork 0.2 mi 1:09 5:45
12/20/2013 Run   Speedwork 0.2 mi 1:10 5:50
10/7/2013 Run   Speedwork 0.2 mi 1:10 5:52
11/18/2013 Run   Speedwork 0.2 mi 1:13 6:03
10/14/2013 Run   Speedwork 0.2 mi 1:13 6:05
11/11/2013 Run   Speedwork 0.2 mi 1:16 6:20
12/30/2013 Run   Speedwork 0.2 mi 1:16 6:23
1/13/2014 Run   Speedwork 0.2 mi 1:17 6:26
10/29/2013 Run   Speedwork 0.2 mi 1:19 6:35
10/21/2013 Run   Speedwork 0.2 mi 1:19 6:36
9/9/2013 Run   Speedwork 0.2 mi 1:21 6:45
9/16/2013 Run   Speedwork 0.2 mi 1:23 6:54
9/23/2013 Run   Speedwork 0.2 mi 1:29 7:26
12/16/2013 Run   Speedwork 0.3 mi 1:42 5:39
11/6/2013 Run   Speedwork 0.3 mi 1:45 5:50
11/13/2013 Run   Speedwork 0.3 mi 1:49 6:05
10/24/2013 Run   Speedwork 0.3 mi 1:50 6:08
12/11/2013 Run   Speedwork 0.3 mi 1:56 6:28
9/11/2013 Run   Speedwork 0.3 mi 1:58 6:33
9/4/2013 Run   Speedwork 0.3 mi 2:00 6:40
11/27/2013 Run   Speedwork 0.3 mi 2:00 6:41
10/2/2013 Run   Speedwork 0.3 mi 2:01 6:45
9/18/2013 Run   Speedwork 0.3 mi 2:07 7:02
10/9/2013 Run   Speedwork 0.3 mi 2:08 7:06
9/25/2013 Run   Speedwork 0.3 mi 2:08 7:08
10/18/2013 Run   Hill 0.7 mi 4:47 6:45
9/27/2013 Run   Hill 0.7 mi 4:53 6:47
1/3/2014 Run   Hill 0.7 mi 5:04 7:27
10/4/2013 Run   Hill 0.7 mi 5:10 7:11
9/20/2013 Run   Hill 0.7 mi 5:14 7:16
11/8/2013 Run   Hill 1.0 mi 6:14 6:35
11/15/2013 Run   Hill 1.0 mi 7:03 7:21
1/1/2014 Run   Easy 1.0 mi 10:00 9:55
11/26/2013 Run   Easy 1.0 mi 10:22 10:23
10/27/2013 Run   Easy 1.0 mi 11:38 11:38
12/1/2013 Run   Easy 1.2 mi 12:35 10:09
10/30/2013 Run   Easy 1.4 mi 14:12 10:09
1/8/2014 Run   Easy 1.6 mi 16:09 9:55
10/30/2013 Run   Easy 1.5 mi 17:42 11:30
1/8/2014 Run   Easy 1.7 mi 18:02 10:37
10/26/2013 Run   Easy 2.0 mi 19:13 9:37
11/19/2013 Run   Easy 2.0 mi 19:23 9:39
11/26/2013 Run   Easy 2.0 mi 19:38 9:50
9/24/2013 Run   Easy 1.8 mi 20:09 11:27
11/12/2013 Run   Easy 1.9 mi 20:15 10:30
11/5/2013 Run   Easy 2.0 mi 20:16 10:08
11/5/2013 Run   Easy 2.0 mi 20:30 10:15
10/15/2013 Run   Easy 1.9 mi 20:39 10:46
10/22/2013 Run   Easy 2.0 mi 20:44 10:23
1/3/2014 Run   Easy 2.1 mi 20:48 10:03
11/8/2013 Run   Easy 2.1 mi 20:52 10:08
10/22/2013 Run   Easy 2.0 mi 20:53 10:40
1/14/2014 Run   Easy 2.0 mi 20:56 10:25
10/8/2013 Run   Easy 2.1 mi 21:01 10:15
11/8/2013 Run   Easy 2.0 mi 21:04 10:29
10/15/2013 Run   Easy 2.0 mi 21:07 10:31
11/15/2013 Run   Easy 2.0 mi 21:15 10:35
9/24/2013 Run   Easy 1.8 mi 21:17 11:54
10/8/2013 Run   Easy 2.0 mi 21:22 10:39
9/10/2013 Run   Easy 2.0 mi 21:29 10:42
10/1/2013 Run   Easy 1.9 mi 21:33 11:17
1/14/2014 Run   Easy 2.1 mi 21:34 10:29
9/17/2013 Run   Easy 2.0 mi 21:37 10:46
10/4/2013 Run   Easy 2.0 mi 21:40 10:47
10/12/2013 Run   Easy 2.0 mi 21:45 10:53
10/1/2013 Run   Easy 2.0 mi 21:59 11:00
10/18/2013 Run   Easy 2.0 mi 22:02 11:02
9/27/2013 Run   Easy 2.0 mi 22:12 11:07
9/27/2013 Run   Easy 2.0 mi 22:12 11:07
11/1/2013 Run   Easy 1.9 mi 22:20 11:35
9/17/2013 Run   Easy 2.1 mi 22:29 10:59
10/4/2013 Run   Easy 2.0 mi 22:29 11:15
11/19/2013 Run   Easy 2.0 mi 22:30 11:12
11/1/2013 Run   Easy 2.0 mi 23:01 11:45
11/12/2013 Run   Easy 2.0 mi 23:02 11:31
9/10/2013 Run   Easy 2.0 mi 23:15 11:34
11/15/2013 Run   Easy 2.0 mi 23:34 11:48
10/18/2013 Run   Easy 2.1 mi 23:53 11:36
9/20/2013 Run   Easy 2.1 mi 24:01 11:27
9/20/2013 Run   Easy 2.0 mi 25:19 12:44
1/3/2014 Run   Easy 2.7 mi 26:22 9:57
10/16/2013 Run   Tempo 3.1 mi 26:37 8:44
12/30/2013 Run   Easy 3.0 mi 26:46 8:54
10/3/2013 Run   Tempo 3.0 mi 26:51 8:58
12/11/2013 Run   Easy 3.0 mi 27:52 9:18
11/25/2013 Run   Easy 3.0 mi 28:06 9:23
12/20/2013 Run   Easy 3.0 mi 28:12 9:24
11/24/2013 Run   Easy 3.0 mi 28:40 9:34
12/16/2013 Run   Easy 3.0 mi 28:47 9:36
11/18/2013 Run   Easy 3.0 mi 29:06 9:43
11/27/2013 Run   Easy 3.0 mi 29:17 9:44
10/7/2013 Run   Easy 3.0 mi 29:27 9:50
11/6/2013 Run   Easy 3.0 mi 29:28 9:50
11/29/2013 Run   Easy 3.0 mi 29:34 9:52
12/9/2013 Run   Easy 3.0 mi 30:02 9:59
9/14/2013 Run   Easy 3.0 mi 30:03 9:59
9/2/2013 Run   Easy 3.0 mi 30:18 10:07
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