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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/18/2013
Run
Speedwork
0.2 mi
1:06
5:31
12/16/2013
Run
Speedwork
0.3 mi
1:42
5:39
11/4/2013
Run
Speedwork
0.2 mi
1:09
5:45
11/6/2013
Run
Speedwork
0.3 mi
1:45
5:50
12/20/2013
Run
Speedwork
0.2 mi
1:10
5:50
10/7/2013
Run
Speedwork
0.2 mi
1:10
5:52
11/18/2013
Run
Speedwork
0.2 mi
1:13
6:03
11/13/2013
Run
Speedwork
0.3 mi
1:49
6:05
10/14/2013
Run
Speedwork
0.2 mi
1:13
6:05
9/2/2013
Run
Speedwork
0.2 mi
1:02
6:08
10/24/2013
Run
Speedwork
0.3 mi
1:50
6:08
12/9/2013
Run
Speedwork
0.1 mi
0:37
6:13
11/11/2013
Run
Speedwork
0.2 mi
1:16
6:20
12/30/2013
Run
Speedwork
0.2 mi
1:16
6:23
1/13/2014
Run
Speedwork
0.2 mi
1:17
6:26
12/11/2013
Run
Speedwork
0.3 mi
1:56
6:28
9/11/2013
Run
Speedwork
0.3 mi
1:58
6:33
11/8/2013
Run
Hill
1.0 mi
6:14
6:35
10/29/2013
Run
Speedwork
0.2 mi
1:19
6:35
10/21/2013
Run
Speedwork
0.2 mi
1:19
6:36
9/4/2013
Run
Speedwork
0.3 mi
2:00
6:40
11/27/2013
Run
Speedwork
0.3 mi
2:00
6:41
10/2/2013
Run
Speedwork
0.3 mi
2:01
6:45
10/18/2013
Run
Hill
0.7 mi
4:47
6:45
9/9/2013
Run
Speedwork
0.2 mi
1:21
6:45
9/27/2013
Run
Hill
0.7 mi
4:53
6:47
9/16/2013
Run
Speedwork
0.2 mi
1:23
6:54
9/18/2013
Run
Speedwork
0.3 mi
2:07
7:02
10/9/2013
Run
Speedwork
0.3 mi
2:08
7:06
9/25/2013
Run
Speedwork
0.3 mi
2:08
7:08
10/4/2013
Run
Hill
0.7 mi
5:10
7:11
9/20/2013
Run
Hill
0.7 mi
5:14
7:16
11/15/2013
Run
Hill
1.0 mi
7:03
7:21
9/23/2013
Run
Speedwork
0.2 mi
1:29
7:26
1/3/2014
Run
Hill
0.7 mi
5:04
7:27
10/16/2013
Run
Tempo
3.1 mi
26:37
8:44
12/17/2013
Run
ORNL 10K
Race
6.0 mi
52:40
8:47
12/30/2013
Run
Easy
3.0 mi
26:46
8:54
10/3/2013
Run
Tempo
3.0 mi
26:51
8:58
11/2/2013
Run
Long
8.0 mi
1:13:05
9:08
12/14/2013
Run
Long
6.0 mi
55:19
9:14
12/11/2013
Run
Easy
3.0 mi
27:52
9:18
12/28/2013
Run
Long
8.0 mi
1:14:30
9:19
12/21/2013
Run
Long
7.0 mi
1:05:14
9:20
11/25/2013
Run
Easy
3.0 mi
28:06
9:23
12/20/2013
Run
Easy
3.0 mi
28:12
9:24
11/13/2013
Run
Easy
4.0 mi
37:47
9:27
12/26/2013
Run
Easy
5.0 mi
47:28
9:30
11/24/2013
Run
Easy
3.0 mi
28:40
9:34
12/16/2013
Run
Easy
3.0 mi
28:47
9:36
10/26/2013
Run
Easy
2.0 mi
19:13
9:37
11/4/2013
Run
Easy
4.0 mi
38:26
9:37
11/19/2013
Run
Easy
2.0 mi
19:23
9:39
1/13/2014
Run
Easy
5.0 mi
48:21
9:41
11/18/2013
Run
Easy
3.0 mi
29:06
9:43
11/27/2013
Run
Easy
3.0 mi
29:17
9:44
2/1/2014
Run
Long
10.0 mi
1:38:00
9:48
1/6/2014
Run
Easy
5.1 mi
50:01
9:49
1/7/2014
Run
Easy
5.1 mi
50:01
9:49
11/26/2013
Run
Easy
2.0 mi
19:38
9:50
10/7/2013
Run
Easy
3.0 mi
29:27
9:50
11/6/2013
Run
Easy
3.0 mi
29:28
9:50
11/16/2013
Run
Long
14.0 mi
2:17:33
9:50
11/29/2013
Run
Easy
3.0 mi
29:34
9:52
11/11/2013
Run
Easy
4.0 mi
39:26
9:52
11/23/2013
Run
Long
8.0 mi
1:19:04
9:53
12/10/2013
Run
Easy
4.0 mi
39:35
9:54
1/1/2014
Run
Easy
1.0 mi
10:00
9:55
1/8/2014
Run
Easy
1.6 mi
16:09
9:55
1/3/2014
Run
Easy
2.7 mi
26:22
9:57
9/4/2013
Run
Easy
4.0 mi
40:07
9:58
12/12/2013
Run
Easy
3.5 mi
34:29
9:59
12/9/2013
Run
Easy
3.0 mi
30:02
9:59
9/14/2013
Run
Easy
3.0 mi
30:03
9:59
10/9/2013
Run
Easy
4.0 mi
40:11
10:03
1/3/2014
Run
Easy
2.1 mi
20:48
10:03
1/4/2014
Run
Long
12.6 mi
2:06:47
10:06
9/2/2013
Run
Easy
3.0 mi
30:18
10:07
11/8/2013
Run
Easy
2.1 mi
20:52
10:08
11/5/2013
Run
Easy
2.0 mi
20:16
10:08
12/1/2013
Run
Easy
1.2 mi
12:35
10:09
10/30/2013
Run
Easy
1.4 mi
14:12
10:09
12/31/2013
Run
Easy
5.0 mi
50:47
10:10
12/18/2013
Run
Easy
3.0 mi
30:33
10:11
12/24/2013
Run
Easy
5.0 mi
51:02
10:12
10/8/2013
Run
Easy
2.1 mi
21:01
10:15
11/5/2013
Run
Easy
2.0 mi
20:30
10:15
11/9/2013
Run
Long
14.0 mi
2:24:01
10:18
1/11/2014
Run
Long
12.0 mi
2:03:40
10:19
10/22/2013
Run
Easy
2.0 mi
20:44
10:23
11/26/2013
Run
Easy
1.0 mi
10:22
10:23
1/14/2014
Run
Easy
2.0 mi
20:56
10:25
9/16/2013
Run
Easy
3.0 mi
31:22
10:28
1/14/2014
Run
Easy
2.1 mi
21:34
10:29
11/8/2013
Run
Easy
2.0 mi
21:04
10:29
11/12/2013
Run
Easy
1.9 mi
20:15
10:30
10/15/2013
Run
Easy
2.0 mi
21:07
10:31
10/24/2013
Run
Easy
4.0 mi
42:08
10:31
11/15/2013
Run
Easy
2.0 mi
21:15
10:35
1/8/2014
Run
Easy
1.7 mi
18:02
10:37
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