Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2013 Run   Long 11.0 mi 2:10:28 11:51 9/7/2013 Run   Easy 1.1 mi 11:30 10:05 9/7/2013 Run   Easy 0.4 mi 4:47 10:52 9/3/2013 Run   Easy 1.7 mi 20:52 12:17 9/3/2013 Run   Tempo 1.0 mi 7:52 7:52 9/3/2013 Run   Tempo 2.0 mi 16:46 8:24 9/3/2013 Run   Easy 2.0 mi 22:15 11:08 8/31/2013 Run   Long 11.0 mi 2:00:11 10:56 8/30/2013 Run   Easy 2.2 mi 24:59 11:22 8/30/2013 Run   Hill 0.7 mi 5:20 7:25 8/30/2013 Run   Easy 2.1 mi 23:28 11:11 8/28/2013 Run   Easy 1.3 mi 17:51 13:57 8/28/2013 Run   Tempo 0.6 mi 5:21 8:30 8/28/2013 Run   Tempo 0.6 mi 5:16 8:22 8/28/2013 Run   Tempo 0.6 mi 5:03 8:01 8/28/2013 Run   Tempo 0.6 mi 4:46 7:42 8/28/2013 Run   Easy 1.4 mi 15:43 11:05 8/27/2013 Run   Easy 0.5 mi 5:41 11:23 8/27/2013 Run   Speedwork 0.3 mi 1:39 5:30 8/27/2013 Run   Easy 4.5 mi 54:28 12:05 8/26/2013 Run   Easy 1.7 mi 17:29 10:33 8/26/2013 Run   Speedwork 0.2 mi 1:15 6:18 8/26/2013 Run   Easy 3.0 mi 30:54 10:18 8/24/2013 Run   Long 10.0 mi 1:51:42 11:11 8/23/2013 Run   Easy 2.0 mi 22:21 11:11 8/23/2013 Run   Hill 0.6 mi 4:34 7:38 8/23/2013 Run   Easy 2.0 mi 22:37 11:19 8/21/2013 Run   Easy 1.5 mi 18:08 12:06 8/21/2013 Run   Tempo 1.0 mi 7:58 7:45 8/21/2013 Run   Tempo 2.1 mi 17:44 8:39 8/21/2013 Run   Easy 1.7 mi 19:17 11:13 8/20/2013 Run   Speedwork 0.3 mi 2:12 7:19 8/20/2013 Run   Easy 5.0 mi 58:03 11:37 8/19/2013 Run   Speedwork 0.2 mi 1:23 6:55 8/19/2013 Run   Easy 3.0 mi 32:08 10:43 8/17/2013 Run   Long 8.0 mi 1:25:23 10:41 8/16/2013 Run   Easy 2.0 mi 21:48 10:42 8/16/2013 Run   Hill 0.7 mi 5:43 7:57 8/16/2013 Run   Easy 2.1 mi 20:57 10:02 8/14/2013 Run   Easy 1.3 mi 16:08 12:37 8/14/2013 Run   Tempo 1.0 mi 8:09 8:05 8/14/2013 Run   Tempo 1.0 mi 8:31 8:27 8/14/2013 Run   Tempo 1.0 mi 8:20 8:06 8/14/2013 Run   Easy 1.3 mi 13:32 10:40 8/13/2013 Run   Easy 5.0 mi 1:02:09 12:26 8/12/2013 Run   Easy 3.0 mi 35:35 11:52 8/10/2013 Run   Long 8.0 mi 1:40:22 12:33 8/9/2013 Run   Easy 3.0 mi 37:46 12:36 8/7/2013 Run   Easy 1.1 mi 13:24 12:25 8/7/2013 Run   Speedwork 2.0 mi 16:29 8:12 8/7/2013 Run   Easy 1.1 mi 14:53 13:10 8/6/2013 Run   Easy 5.0 mi 1:07:45 13:34 8/5/2013 Run   Easy 3.0 mi 34:59 11:38 8/3/2013 Run   Long 8.0 mi 1:57:28 14:42 8/1/2013 Run   Easy 5.0 mi 58:28 11:42 7/29/2013 Run   Easy 3.0 mi 32:56 10:59 7/27/2013 Run   Long 7.0 mi 1:26:58 12:26 7/26/2013 Run   Easy 3.0 mi 34:14 11:23 7/24/2013 Run   Easy 3.0 mi 34:43 11:35 7/23/2013 Run   Easy 5.0 mi 58:56 11:46 7/22/2013 Run   Easy 3.0 mi 32:27 10:49 7/20/2013 Run   Long 6.0 mi 1:03:41 10:37 7/19/2013 Run   Easy 3.0 mi 31:10 10:22 7/17/2013 Run   Easy 3.0 mi 31:12 10:25 7/16/2013 Run   Easy 4.0 mi 42:01 10:31 7/15/2013 Run   Easy 3.0 mi 32:04 10:42 7/13/2013 Run   Long 5.0 mi 53:08 10:38 7/12/2013 Run   Easy 3.0 mi 29:57 9:59 7/10/2013 Run   Easy 3.0 mi 31:18 10:27 7/9/2013 Run   Easy 3.0 mi 29:56 9:59 7/8/2013 Run   Easy 3.0 mi 29:32 9:49 7/6/2013 Run   Long 4.0 mi 39:00 9:44 7/5/2013 Run   Easy 2.0 mi 19:35 9:48 7/4/2013 Run   Easy 3.0 mi 29:45 9:56 7/3/2013 Run   Easy 3.0 mi 30:33 10:09 7/1/2013 Run   Easy 3.4 mi 33:45 9:56 6/27/2013 Run   Easy 2.6 mi 26:00 9:56 6/24/2013 Run   Recovery 2.0 mi 20:46 10:23 6/19/2013 Run   Easy 2.0 mi 15:46 7:51 6/18/2013 Run   Speedwork 0.5 mi 3:08 6:10 6/17/2013 Run   Easy 3.0 mi 29:13 9:45 6/10/2013 Run   Easy 3.2 mi 31:38 9:53 6/6/2013 Run   Tempo 1.0 mi 7:38 7:34 6/5/2013 Run   Easy 2.0 mi 17:49 8:52 6/3/2013 Run   Easy 2.0 mi 19:34 9:47 5/23/2013 Run   Easy 1.2 mi 10:31 9:10 5/21/2013 Run   Recovery 0.6 mi 6:31 10:53 5/18/2013 Run   Long 8.3 mi 1:27:48 10:38 5/17/2013 Run   Recovery 3.4 mi 39:47 11:42 5/16/2013 Run ORNL 5K Race 3.1 mi 27:15 8:48 5/14/2013 Run   Speedwork 2.0 mi 23:40 11:47 5/14/2013 Run   Easy 0.9 mi 9:05 9:40 5/13/2013 Run   Easy 2.8 mi 26:23 9:18 5/10/2013 Run   Easy 3.1 mi 30:02 9:42 5/9/2013 Run ORNL 10K Race 5.6 mi 57:12 10:19 5/7/2013 Run   Easy 3.1 mi 30:02 9:40 5/6/2013 Run   Easy 3.0 mi 31:54 10:30 5/4/2013 Run   Easy 3.4 mi 33:44 9:54 5/1/2013 Run   Easy 3.0 mi 29:48 9:56 4/29/2013 Run   Easy 3.4 mi 31:45 9:27