Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/3/2012 |
Run |
|
Long |
12.0 mi |
2:04:02 |
10:21 |
|
11/5/2012 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:06 |
|
11/7/2012 |
Run |
|
Easy |
2.0 mi |
19:18 |
9:40 |
|
11/12/2012 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:47 |
|
11/13/2012 |
Run |
|
Speedwork |
3.5 mi |
34:20 |
9:44 |
|
11/15/2012 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
12/3/2012 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
12/4/2012 |
Run |
|
Easy |
3.6 mi |
32:30 |
9:10 |
|
12/6/2012 |
Run |
|
Easy |
3.4 mi |
31:32 |
9:24 |
|
12/10/2012 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:42 |
|
12/11/2012 |
Run |
|
Speedwork |
5.3 mi |
48:00 |
9:09 |
|
12/14/2012 |
Run |
|
Long |
6.0 mi |
56:36 |
9:26 |
|
12/17/2012 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:32 |
|
12/18/2012 |
Run |
|
Speedwork |
5.1 mi |
49:28 |
9:42 |
|
12/20/2012 |
Run |
|
Tempo |
2.3 mi |
21:44 |
9:22 |
|
12/20/2012 |
Run |
|
Easy |
0.9 mi |
8:30 |
9:54 |
|
12/26/2012 |
Run |
|
Easy |
4.7 mi |
45:30 |
9:41 |
|
12/27/2012 |
Run |
|
Tempo |
5.4 mi |
48:58 |
9:07 |
|
12/30/2012 |
Run |
|
Easy |
4.5 mi |
42:36 |
9:32 |
|
1/3/2013 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:29 |
|
1/7/2013 |
Run |
|
Easy |
5.1 mi |
47:11 |
9:16 |
|
1/8/2013 |
Run |
|
Recovery |
1.7 mi |
16:59 |
9:53 |
|
1/19/2013 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:28 |
|
1/21/2013 |
Run |
|
Easy |
4.8 mi |
43:14 |
9:07 |
|
1/22/2013 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:28 |
|
1/23/2013 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:33 |
|
1/27/2013 |
Run |
|
Long |
8.0 mi |
1:18:40 |
9:50 |
|
1/28/2013 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:32 |
|
1/30/2013 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:32 |
|
2/4/2013 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:16 |
|
2/5/2013 |
Run |
|
Tempo |
4.0 mi |
36:06 |
9:01 |
|
2/7/2013 |
Run |
|
Easy |
4.0 mi |
38:33 |
9:39 |
|
2/8/2013 |
Run |
|
Easy |
3.3 mi |
30:50 |
9:18 |
|
2/15/2013 |
Run |
|
Easy |
3.5 mi |
34:47 |
9:52 |
|
2/16/2013 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:48 |
|
2/18/2013 |
Run |
|
Tempo |
4.1 mi |
37:46 |
9:08 |
|
2/20/2013 |
Run |
|
Tempo |
4.0 mi |
35:55 |
8:58 |
|
2/21/2013 |
Run |
|
Easy |
6.0 mi |
58:46 |
9:47 |
|
2/22/2013 |
Run |
|
Easy |
1.7 mi |
16:18 |
9:33 |
|
2/25/2013 |
Run |
|
Easy |
4.6 mi |
45:17 |
9:54 |
|
2/26/2013 |
Run |
|
Long |
6.0 mi |
54:54 |
9:09 |
|
2/28/2013 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:13 |
|
3/1/2013 |
Run |
|
Long |
7.0 mi |
1:07:55 |
9:43 |
|
3/4/2013 |
Run |
|
Easy |
4.0 mi |
38:19 |
9:35 |
|
3/6/2013 |
Run |
|
Long |
6.0 mi |
56:49 |
9:29 |
|
3/7/2013 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
3/11/2013 |
Run |
|
Recovery |
2.0 mi |
22:01 |
11:01 |
|
3/13/2013 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:43 |
|
3/23/2013 |
Run |
|
Easy |
2.7 mi |
24:14 |
8:59 |
|
3/25/2013 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:32 |
|
3/27/2013 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
3/30/2013 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
4/2/2013 |
Run |
|
Tempo |
2.0 mi |
17:58 |
8:57 |
|
4/4/2013 |
Run |
|
Easy |
3.3 mi |
31:02 |
9:32 |
|
4/6/2013 |
Run |
|
Easy |
2.3 mi |
22:50 |
9:46 |
|
4/8/2013 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:11 |
|
4/9/2013 |
Run |
|
Easy |
2.4 mi |
22:44 |
9:27 |
|
4/11/2013 |
Run |
|
Easy |
2.0 mi |
20:47 |
10:24 |
|
4/16/2013 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
4/23/2013 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:42 |
|
4/25/2013 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:36 |
|
4/26/2013 |
Run |
|
Easy |
4.0 mi |
37:26 |
9:21 |
|
4/29/2013 |
Run |
|
Easy |
3.4 mi |
31:45 |
9:27 |
|
5/1/2013 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
5/4/2013 |
Run |
|
Easy |
3.4 mi |
33:44 |
9:54 |
|
5/6/2013 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:30 |
|
5/7/2013 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:40 |
|
5/10/2013 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:42 |
|
5/13/2013 |
Run |
|
Easy |
2.8 mi |
26:23 |
9:18 |
|
5/14/2013 |
Run |
|
Easy |
0.9 mi |
9:05 |
9:40 |
|
5/14/2013 |
Run |
|
Speedwork |
2.0 mi |
23:40 |
11:47 |
|
5/17/2013 |
Run |
|
Recovery |
3.4 mi |
39:47 |
11:42 |
|
5/18/2013 |
Run |
|
Long |
8.3 mi |
1:27:48 |
10:38 |
|
5/21/2013 |
Run |
|
Recovery |
0.6 mi |
6:31 |
10:53 |
|
5/23/2013 |
Run |
|
Easy |
1.2 mi |
10:31 |
9:10 |
|
6/3/2013 |
Run |
|
Easy |
2.0 mi |
19:34 |
9:47 |
|
6/5/2013 |
Run |
|
Easy |
2.0 mi |
17:49 |
8:52 |
|
6/6/2013 |
Run |
|
Tempo |
1.0 mi |
7:38 |
7:34 |
|
6/10/2013 |
Run |
|
Easy |
3.2 mi |
31:38 |
9:53 |
|
6/17/2013 |
Run |
|
Easy |
3.0 mi |
29:13 |
9:45 |
|
6/18/2013 |
Run |
|
Speedwork |
0.5 mi |
3:08 |
6:10 |
|
6/19/2013 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:51 |
|
6/24/2013 |
Run |
|
Recovery |
2.0 mi |
20:46 |
10:23 |
|
6/27/2013 |
Run |
|
Easy |
2.6 mi |
26:00 |
9:56 |
|
7/1/2013 |
Run |
|
Easy |
3.4 mi |
33:45 |
9:56 |
|
7/3/2013 |
Run |
|
Easy |
3.0 mi |
30:33 |
10:09 |
|
7/4/2013 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:56 |
|
7/5/2013 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
7/6/2013 |
Run |
|
Long |
4.0 mi |
39:00 |
9:44 |
|
7/8/2013 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:49 |
|
7/9/2013 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
7/10/2013 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:27 |
|
7/12/2013 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:59 |
|
7/13/2013 |
Run |
|
Long |
5.0 mi |
53:08 |
10:38 |
|
7/15/2013 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
7/16/2013 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
7/17/2013 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:25 |
|
7/19/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:22 |
|
7/20/2013 |
Run |
|
Long |
6.0 mi |
1:03:41 |
10:37 |
|
7/22/2013 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:49 |
|
|