Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/27/2013 Run   Speedwork 0.3 mi 1:39 5:30 6/18/2013 Run   Speedwork 0.5 mi 3:08 6:10 8/26/2013 Run   Speedwork 0.2 mi 1:15 6:18 8/19/2013 Run   Speedwork 0.2 mi 1:23 6:55 8/20/2013 Run   Speedwork 0.3 mi 2:12 7:19 8/30/2013 Run   Hill 0.7 mi 5:20 7:25 6/6/2013 Run   Tempo 1.0 mi 7:38 7:34 8/23/2013 Run   Hill 0.6 mi 4:34 7:38 8/28/2013 Run   Tempo 0.6 mi 4:46 7:42 8/21/2013 Run   Tempo 1.0 mi 7:58 7:45 6/19/2013 Run   Easy 2.0 mi 15:46 7:51 9/3/2013 Run   Tempo 1.0 mi 7:52 7:52 11/22/2012 Run Hot to Trot 5k Race 3.1 mi 24:43 7:54 8/16/2013 Run   Hill 0.7 mi 5:43 7:57 8/28/2013 Run   Tempo 0.6 mi 5:03 8:01 8/14/2013 Run   Tempo 1.0 mi 8:09 8:05 8/14/2013 Run   Tempo 1.0 mi 8:20 8:06 1/1/2013 Run New Year's Day 5k Race 3.1 mi 25:34 8:11 8/7/2013 Run   Speedwork 2.0 mi 16:29 8:12 8/28/2013 Run   Tempo 0.6 mi 5:16 8:22 9/3/2013 Run   Tempo 2.0 mi 16:46 8:24 8/14/2013 Run   Tempo 1.0 mi 8:31 8:27 8/28/2013 Run   Tempo 0.6 mi 5:21 8:30 8/21/2013 Run   Tempo 2.1 mi 17:44 8:39 5/16/2013 Run ORNL 5K Race 3.1 mi 27:15 8:48 6/5/2013 Run   Easy 2.0 mi 17:49 8:52 4/2/2013 Run   Tempo 2.0 mi 17:58 8:57 2/20/2013 Run   Tempo 4.0 mi 35:55 8:58 3/23/2013 Run   Easy 2.7 mi 24:14 8:59 2/5/2013 Run   Tempo 4.0 mi 36:06 9:01 1/21/2013 Run   Easy 4.8 mi 43:14 9:07 12/27/2012 Run   Tempo 5.4 mi 48:58 9:07 2/18/2013 Run   Tempo 4.1 mi 37:46 9:08 12/11/2012 Run   Speedwork 5.3 mi 48:00 9:09 2/26/2013 Run   Long 6.0 mi 54:54 9:09 5/23/2013 Run   Easy 1.2 mi 10:31 9:10 12/4/2012 Run   Easy 3.6 mi 32:30 9:10 2/28/2013 Run   Easy 4.1 mi 37:23 9:13 2/4/2013 Run   Easy 3.0 mi 27:45 9:16 1/7/2013 Run   Easy 5.1 mi 47:11 9:16 11/15/2012 Run   Easy 3.0 mi 27:49 9:17 11/18/2012 Run Secret City Half Marathon Race 13.2 mi 2:02:19 9:18 2/8/2013 Run   Easy 3.3 mi 30:50 9:18 5/13/2013 Run   Easy 2.8 mi 26:23 9:18 4/26/2013 Run   Easy 4.0 mi 37:26 9:21 12/20/2012 Run   Tempo 2.3 mi 21:44 9:22 12/6/2012 Run   Easy 3.4 mi 31:32 9:24 12/14/2012 Run   Long 6.0 mi 56:36 9:26 4/9/2013 Run   Easy 2.4 mi 22:44 9:27 4/29/2013 Run   Easy 3.4 mi 31:45 9:27 1/19/2013 Run   Easy 3.3 mi 31:12 9:28 1/22/2013 Run   Easy 2.0 mi 19:01 9:28 3/6/2013 Run   Long 6.0 mi 56:49 9:29 1/3/2013 Run   Easy 3.0 mi 28:25 9:29 3/7/2013 Run   Easy 4.0 mi 37:56 9:29 12/3/2012 Run   Easy 3.2 mi 30:00 9:30 4/4/2013 Run   Easy 3.3 mi 31:02 9:32 1/30/2013 Run   Easy 3.2 mi 30:01 9:32 1/28/2013 Run   Easy 3.2 mi 30:01 9:32 12/17/2012 Run   Easy 3.2 mi 30:01 9:32 12/30/2012 Run   Easy 4.5 mi 42:36 9:32 3/25/2013 Run   Easy 3.2 mi 30:02 9:32 2/22/2013 Run   Easy 1.7 mi 16:18 9:33 1/23/2013 Run   Easy 3.2 mi 30:03 9:33 3/4/2013 Run   Easy 4.0 mi 38:19 9:35 4/25/2013 Run   Easy 4.0 mi 38:21 9:36 2/7/2013 Run   Easy 4.0 mi 38:33 9:39 11/7/2012 Run   Easy 2.0 mi 19:18 9:40 5/14/2013 Run   Easy 0.9 mi 9:05 9:40 5/7/2013 Run   Easy 3.1 mi 30:02 9:40 12/26/2012 Run   Easy 4.7 mi 45:30 9:41 12/10/2012 Run   Easy 3.1 mi 30:01 9:42 5/10/2013 Run   Easy 3.1 mi 30:02 9:42 12/18/2012 Run   Speedwork 5.1 mi 49:28 9:42 4/23/2013 Run   Easy 4.0 mi 38:48 9:42 3/13/2013 Run   Easy 2.0 mi 19:30 9:43 3/1/2013 Run   Long 7.0 mi 1:07:55 9:43 4/16/2013 Run   Easy 4.0 mi 38:50 9:43 7/6/2013 Run   Long 4.0 mi 39:00 9:44 11/13/2012 Run   Speedwork 3.5 mi 34:20 9:44 6/17/2013 Run   Easy 3.0 mi 29:13 9:45 3/30/2013 Run   Easy 3.0 mi 29:14 9:45 4/6/2013 Run   Easy 2.3 mi 22:50 9:46 11/12/2012 Run   Easy 3.0 mi 29:24 9:47 2/21/2013 Run   Easy 6.0 mi 58:46 9:47 6/3/2013 Run   Easy 2.0 mi 19:34 9:47 2/16/2013 Run   Easy 4.6 mi 45:01 9:48 7/5/2013 Run   Easy 2.0 mi 19:35 9:48 7/8/2013 Run   Easy 3.0 mi 29:32 9:49 1/27/2013 Run   Long 8.0 mi 1:18:40 9:50 2/15/2013 Run   Easy 3.5 mi 34:47 9:52 1/8/2013 Run   Recovery 1.7 mi 16:59 9:53 6/10/2013 Run   Easy 3.2 mi 31:38 9:53 2/25/2013 Run   Easy 4.6 mi 45:17 9:54 12/20/2012 Run   Easy 0.9 mi 8:30 9:54 5/4/2013 Run   Easy 3.4 mi 33:44 9:54 7/4/2013 Run   Easy 3.0 mi 29:45 9:56 6/27/2013 Run   Easy 2.6 mi 26:00 9:56 7/1/2013 Run   Easy 3.4 mi 33:45 9:56 5/1/2013 Run   Easy 3.0 mi 29:48 9:56