Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2012 Run   Easy 1.0 mi 8:50 8:50
8/26/2012 Run   Easy 0.3 mi 2:17 8:46
8/24/2012 Run   Easy 4.0 mi 36:15 9:03
8/23/2012 Run   Easy 2.0 mi 17:57 8:56
8/22/2012 Run   Easy 1.3 mi 10:19 8:08
8/20/2012 Run   Easy 2.0 mi 17:40 8:48
8/18/2012 Run   Long 5.0 mi 47:36 9:31
8/17/2012 Run   Easy 1.5 mi 13:02 8:42
8/16/2012 Run   Easy 2.2 mi 19:21 8:46
8/15/2012 Run   Recovery 0.1 mi 1:02 10:18
8/15/2012 Run   Tempo 2.0 mi 17:37 8:46
8/14/2012 Run   Speedwork 0.3 mi 1:41 6:13
8/14/2012 Run   Easy 0.3 mi 2:27 7:54
8/4/2012 Run   Race 2.7 mi 29:55 11:10
8/2/2012 Run   Easy 1.5 mi 14:04 9:39
7/31/2012 Run   Easy 4.0 mi 43:15 10:48
7/31/2012 Run   Easy 1.0 mi 9:32 9:33
7/29/2012 Run   Long 7.5 mi 1:16:40 10:16
7/24/2012 Run   Easy 1.0 mi 10:01 9:44
7/21/2012 Run   Long 6.0 mi 58:40 9:47
7/18/2012 Run   Easy 1.0 mi 10:01 10:20
7/12/2012 Run   Tempo 4.7 mi 42:25 9:02
7/7/2012 Run   Recovery 2.1 mi 21:54 10:26
7/5/2012 Run   Recovery 3.0 mi 33:36 11:10
7/3/2012 Run   Recovery 0.7 mi 9:00 12:52
7/3/2012 Run   Speedwork 2.7 mi 19:52 7:30
7/3/2012 Run   Recovery 1.0 mi 9:29 9:29
6/24/2012 Run   Easy 2.0 mi 19:27 9:44
6/21/2012 Run   Tempo 4.0 mi 36:11 9:02
6/19/2012 Run   Speedwork 3.0 mi 23:36 8:00
6/16/2012 Run   Long 5.0 mi 49:43 9:52
6/14/2012 Run   Recovery 4.0 mi 43:36 10:51
6/7/2012 Run   Tempo 4.0 mi 35:24 8:48
6/5/2012 Run   Easy 0.4 mi 3:13 8:42
6/1/2012 Run
City People Downtown Dash
 Race 1.0 mi 7:09 7:10
5/31/2012 Run   Easy 3.0 mi 28:15 9:24
5/31/2012 Run
ORNL 5K
 Race 2.7 mi 23:46 8:55
5/29/2012 Run   Easy 0.3 mi 2:56 9:10
5/29/2012 Run   Easy 1.3 mi 11:53 9:01
5/26/2012 Run
Expo 10K
 Race 6.3 mi 59:08 9:24
5/24/2012 Run   Easy 4.0 mi 39:26 9:52
5/21/2012 Run   Easy 3.0 mi 29:07 9:41
5/17/2012 Run   Easy 4.0 mi 39:08 9:46
5/14/2012 Run   Easy 4.0 mi 37:17 9:18
5/12/2012 Run   Long 6.0 mi 59:36 9:55
5/7/2012 Run   Recovery 4.3 mi 48:24 11:21
5/4/2012 Run   Easy 4.2 mi 40:59 9:49
5/2/2012 Run   Tempo 4.0 mi 37:09 9:16
5/1/2012 Run   Easy 4.1 mi 39:36 9:39
4/28/2012 Run
Dogwood 5k
 Race 3.1 mi 26:48 8:39
4/26/2012 Run   Easy 3.0 mi 29:18 9:42
4/25/2012 Run   Easy 5.0 mi 47:52 9:35
4/24/2012 Run   Easy 6.0 mi 57:19 9:33
4/19/2012 Run   Easy 5.0 mi 47:02 9:25
4/17/2012 Run   Recovery 2.0 mi 21:18 10:40
4/14/2012 Run   Easy 2.3 mi 25:01 10:50
4/12/2012 Run   Easy 2.2 mi 22:29 10:11
4/12/2012 Run   Easy 2.6 mi 24:55 9:31
4/10/2012 Run   Easy 2.0 mi 17:24 8:40
4/1/2012 Run
Knoxville Half-Marathon
 Race 13.2 mi 2:15:55 10:20
3/30/2012 Run   Easy 4.0 mi 39:01 9:46
3/28/2012 Run   Easy 2.0 mi 19:28 9:41
3/26/2012 Run   Speedwork 1.8 mi 12:50 7:16
3/24/2012 Run   Long 6.6 mi 1:09:09 10:25
3/19/2012 Run   Speedwork 1.5 mi 11:11 7:28
3/19/2012 Run   Recovery 1.5 mi 15:00 10:01
3/16/2012 Run   Long 12.0 mi 2:00:49 10:04
3/15/2012 Run   Recovery 5.0 mi 53:53 10:47
3/14/2012 Run   Tempo 6.0 mi 58:27 9:44
3/12/2012 Run   Recovery 0.6 mi 7:11 12:11
3/12/2012 Run   Speedwork 2.0 mi 14:20 7:10
3/12/2012 Run   Recovery 3.5 mi 40:34 11:36
3/9/2012 Run   Long 12.0 mi 1:56:06 9:41
3/7/2012 Run   Tempo 6.0 mi 54:26 9:04
3/6/2012 Run   Easy 5.0 mi 48:23 9:40
3/5/2012 Run   Easy 3.0 mi 28:22 9:26
3/3/2012 Run   Long 13.0 mi 2:14:53 10:23
2/24/2012 Run   Long 10.0 mi 1:42:20 10:14
2/23/2012 Run   Easy 1.0 mi 9:05 9:05
2/23/2012 Run   Easy 3.0 mi 27:07 9:01
2/22/2012 Run   Tempo 5.0 mi 44:15 8:51
2/22/2012 Run   Easy 2.0 mi 20:57 10:29
2/21/2012 Run   Easy 3.0 mi 29:46 9:54
2/20/2012 Run   Speedwork 3.0 mi 23:43 7:55
2/20/2012 Run   Recovery 1.8 mi 17:55 10:01
2/20/2012 Run   Recovery 0.8 mi    
2/17/2012 Run   Long 6.0 mi 59:18 9:53
2/16/2012 Run   Easy 3.0 mi 29:22 9:46
2/15/2012 Run   Tempo 3.0 mi 26:05 8:41
2/14/2012 Run   Easy 3.4 mi 32:46 9:39
2/13/2012 Run   Recovery 2.2 mi 25:22 11:39
2/13/2012 Run   Speedwork 2.6 mi 20:43 7:59
2/13/2012 Run   Easy 1.0 mi 9:57 9:51
2/11/2012 Run
Strawberry Plains 10K
 Race 6.2 mi 53:32 8:42
2/9/2012 Run   Recovery 3.4 mi 35:53 10:34
2/8/2012 Run   Easy 5.0 mi 47:40 9:32
2/6/2012 Run   Recovery 1.0 mi 10:52 10:53
2/6/2012 Run   Speedwork 3.0 mi 24:48 8:17
2/6/2012 Run   Easy 1.0 mi 8:42 8:42
2/3/2012 Run   Long 9.0 mi 1:28:13 9:49
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