Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/29/2011 |
Run |
|
Easy |
0.1 mi |
0:53 |
8:53 |
|
10/30/2011 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:33 |
|
10/31/2011 |
Run |
|
Easy |
6.0 mi |
57:31 |
9:35 |
|
11/3/2011 |
Run |
|
Tempo |
4.0 mi |
35:13 |
8:49 |
|
11/3/2011 |
Run |
|
Recovery |
1.0 mi |
12:01 |
12:01 |
|
11/5/2011 |
Run |
|
Long |
12.0 mi |
2:03:19 |
10:16 |
|
11/7/2011 |
Run |
|
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
11/10/2011 |
Run |
|
Tempo |
4.0 mi |
35:42 |
8:56 |
|
11/10/2011 |
Run |
|
Recovery |
1.0 mi |
11:20 |
11:21 |
|
11/11/2011 |
Run |
|
Long |
12.0 mi |
1:57:22 |
9:47 |
|
11/14/2011 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:19 |
|
11/17/2011 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:27 |
|
11/17/2011 |
Run |
|
Tempo |
2.0 mi |
16:40 |
8:21 |
|
11/28/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
11/29/2011 |
Run |
|
Tempo |
3.0 mi |
25:59 |
8:40 |
|
12/1/2011 |
Run |
|
Tempo |
6.0 mi |
53:49 |
8:59 |
|
12/3/2011 |
Run |
|
Long |
7.3 mi |
1:07:51 |
9:15 |
|
12/5/2011 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:08 |
|
12/8/2011 |
Run |
|
Recovery |
4.0 mi |
41:21 |
10:21 |
|
12/9/2011 |
Run |
|
Long |
12.0 mi |
2:02:18 |
10:12 |
|
12/12/2011 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:54 |
|
12/13/2011 |
Run |
|
Easy |
4.0 mi |
39:13 |
9:49 |
|
12/19/2011 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:08 |
|
1/1/2012 |
Run |
|
Race |
3.1 mi |
27:35 |
8:51 |
|
1/9/2012 |
Run |
|
Speedwork |
2.5 mi |
20:48 |
8:20 |
|
1/11/2012 |
Run |
|
Tempo |
4.0 mi |
35:52 |
8:58 |
|
1/14/2012 |
Run |
|
Long |
8.0 mi |
1:15:59 |
9:30 |
|
1/18/2012 |
Run |
|
Tempo |
4.0 mi |
36:01 |
9:01 |
|
1/20/2012 |
Run |
|
Easy |
2.0 mi |
19:43 |
9:52 |
|
1/23/2012 |
Run |
|
Speedwork |
2.0 mi |
14:42 |
7:19 |
|
1/23/2012 |
Run |
|
Recovery |
1.0 mi |
9:44 |
9:45 |
|
1/23/2012 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:53 |
|
1/25/2012 |
Run |
|
Tempo |
2.0 mi |
17:43 |
8:52 |
|
1/25/2012 |
Run |
|
Easy |
1.0 mi |
10:57 |
10:58 |
|
1/25/2012 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:13 |
|
1/28/2012 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:21 |
|
1/31/2012 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
2/1/2012 |
Run |
|
Tempo |
3.9 mi |
33:59 |
8:45 |
|
2/2/2012 |
Run |
|
Easy |
3.0 mi |
30:12 |
9:58 |
|
2/3/2012 |
Run |
|
Long |
9.0 mi |
1:28:13 |
9:49 |
|
2/6/2012 |
Run |
|
Speedwork |
3.0 mi |
24:48 |
8:17 |
|
2/6/2012 |
Run |
|
Recovery |
1.0 mi |
10:52 |
10:53 |
|
2/6/2012 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:42 |
|
2/8/2012 |
Run |
|
Easy |
5.0 mi |
47:40 |
9:32 |
|
2/9/2012 |
Run |
|
Recovery |
3.4 mi |
35:53 |
10:34 |
|
2/13/2012 |
Run |
|
Speedwork |
2.6 mi |
20:43 |
7:59 |
|
2/13/2012 |
Run |
|
Easy |
1.0 mi |
9:57 |
9:51 |
|
2/13/2012 |
Run |
|
Recovery |
2.2 mi |
25:22 |
11:39 |
|
2/14/2012 |
Run |
|
Easy |
3.4 mi |
32:46 |
9:39 |
|
2/15/2012 |
Run |
|
Tempo |
3.0 mi |
26:05 |
8:41 |
|
2/16/2012 |
Run |
|
Easy |
3.0 mi |
29:22 |
9:46 |
|
2/17/2012 |
Run |
|
Long |
6.0 mi |
59:18 |
9:53 |
|
2/20/2012 |
Run |
|
Speedwork |
3.0 mi |
23:43 |
7:55 |
|
2/20/2012 |
Run |
|
Recovery |
1.8 mi |
17:55 |
10:01 |
|
2/20/2012 |
Run |
|
Recovery |
0.8 mi |
|
|
|
2/21/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:54 |
|
2/22/2012 |
Run |
|
Tempo |
5.0 mi |
44:15 |
8:51 |
|
2/22/2012 |
Run |
|
Easy |
2.0 mi |
20:57 |
10:29 |
|
2/23/2012 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
2/23/2012 |
Run |
|
Easy |
3.0 mi |
27:07 |
9:01 |
|
2/24/2012 |
Run |
|
Long |
10.0 mi |
1:42:20 |
10:14 |
|
3/3/2012 |
Run |
|
Long |
13.0 mi |
2:14:53 |
10:23 |
|
3/5/2012 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:26 |
|
3/6/2012 |
Run |
|
Easy |
5.0 mi |
48:23 |
9:40 |
|
3/7/2012 |
Run |
|
Tempo |
6.0 mi |
54:26 |
9:04 |
|
3/9/2012 |
Run |
|
Long |
12.0 mi |
1:56:06 |
9:41 |
|
3/12/2012 |
Run |
|
Recovery |
0.6 mi |
7:11 |
12:11 |
|
3/12/2012 |
Run |
|
Recovery |
3.5 mi |
40:34 |
11:36 |
|
3/12/2012 |
Run |
|
Speedwork |
2.0 mi |
14:20 |
7:10 |
|
3/14/2012 |
Run |
|
Tempo |
6.0 mi |
58:27 |
9:44 |
|
3/15/2012 |
Run |
|
Recovery |
5.0 mi |
53:53 |
10:47 |
|
3/16/2012 |
Run |
|
Long |
12.0 mi |
2:00:49 |
10:04 |
|
3/19/2012 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:01 |
|
3/19/2012 |
Run |
|
Speedwork |
1.5 mi |
11:11 |
7:28 |
|
3/24/2012 |
Run |
|
Long |
6.6 mi |
1:09:09 |
10:25 |
|
3/26/2012 |
Run |
|
Speedwork |
1.8 mi |
12:50 |
7:16 |
|
3/28/2012 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:41 |
|
3/30/2012 |
Run |
|
Easy |
4.0 mi |
39:01 |
9:46 |
|
4/10/2012 |
Run |
|
Easy |
2.0 mi |
17:24 |
8:40 |
|
4/12/2012 |
Run |
|
Easy |
2.2 mi |
22:29 |
10:11 |
|
4/12/2012 |
Run |
|
Easy |
2.6 mi |
24:55 |
9:31 |
|
4/14/2012 |
Run |
|
Easy |
2.3 mi |
25:01 |
10:50 |
|
4/17/2012 |
Run |
|
Recovery |
2.0 mi |
21:18 |
10:40 |
|
4/19/2012 |
Run |
|
Easy |
5.0 mi |
47:02 |
9:25 |
|
4/24/2012 |
Run |
|
Easy |
6.0 mi |
57:19 |
9:33 |
|
4/25/2012 |
Run |
|
Easy |
5.0 mi |
47:52 |
9:35 |
|
4/26/2012 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:42 |
|
5/1/2012 |
Run |
|
Easy |
4.1 mi |
39:36 |
9:39 |
|
5/2/2012 |
Run |
|
Tempo |
4.0 mi |
37:09 |
9:16 |
|
5/4/2012 |
Run |
|
Easy |
4.2 mi |
40:59 |
9:49 |
|
5/7/2012 |
Run |
|
Recovery |
4.3 mi |
48:24 |
11:21 |
|
5/12/2012 |
Run |
|
Long |
6.0 mi |
59:36 |
9:55 |
|
5/14/2012 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:18 |
|
5/17/2012 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:46 |
|
5/21/2012 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:41 |
|
5/24/2012 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:52 |
|
5/29/2012 |
Run |
|
Easy |
0.3 mi |
2:56 |
9:10 |
|
5/29/2012 |
Run |
|
Easy |
1.3 mi |
11:53 |
9:01 |
|
5/31/2012 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:24 |
|
6/5/2012 |
Run |
|
Easy |
0.4 mi |
3:13 |
8:42 |
|
|