Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/29/2011 Run   Easy 0.1 mi 0:53 8:53
10/30/2011 Run   Easy 3.0 mi 28:37 9:33
10/31/2011 Run   Easy 6.0 mi 57:31 9:35
11/7/2011 Run   Easy 7.0 mi 1:09:11 9:53
11/14/2011 Run   Easy 3.0 mi 31:07 10:19
11/17/2011 Run   Easy 1.0 mi 9:27 9:27
11/28/2011 Run   Easy 3.3 mi 30:00 9:14
12/5/2011 Run   Easy 4.0 mi 36:31 9:08
12/12/2011 Run   Easy 4.0 mi 39:32 9:54
12/13/2011 Run   Easy 4.0 mi 39:13 9:49
12/19/2011 Run   Easy 2.0 mi 18:14 9:08
1/20/2012 Run   Easy 2.0 mi 19:43 9:52
1/25/2012 Run   Easy 1.0 mi 10:57 10:58
1/25/2012 Run   Easy 1.0 mi 10:13 10:13
1/28/2012 Run   Easy 1.0 mi 10:20 10:21
1/31/2012 Run   Easy 4.0 mi 37:35 9:24
2/2/2012 Run   Easy 3.0 mi 30:12 9:58
2/6/2012 Run   Easy 1.0 mi 8:42 8:42
2/8/2012 Run   Easy 5.0 mi 47:40 9:32
2/13/2012 Run   Easy 1.0 mi 9:57 9:51
2/14/2012 Run   Easy 3.4 mi 32:46 9:39
2/16/2012 Run   Easy 3.0 mi 29:22 9:46
2/21/2012 Run   Easy 3.0 mi 29:46 9:54
2/22/2012 Run   Easy 2.0 mi 20:57 10:29
2/23/2012 Run   Easy 1.0 mi 9:05 9:05
2/23/2012 Run   Easy 3.0 mi 27:07 9:01
3/5/2012 Run   Easy 3.0 mi 28:22 9:26
3/6/2012 Run   Easy 5.0 mi 48:23 9:40
3/28/2012 Run   Easy 2.0 mi 19:28 9:41
3/30/2012 Run   Easy 4.0 mi 39:01 9:46
4/10/2012 Run   Easy 2.0 mi 17:24 8:40
4/12/2012 Run   Easy 2.6 mi 24:55 9:31
4/12/2012 Run   Easy 2.2 mi 22:29 10:11
4/14/2012 Run   Easy 2.3 mi 25:01 10:50
4/19/2012 Run   Easy 5.0 mi 47:02 9:25
4/24/2012 Run   Easy 6.0 mi 57:19 9:33
4/25/2012 Run   Easy 5.0 mi 47:52 9:35
4/26/2012 Run   Easy 3.0 mi 29:18 9:42
5/1/2012 Run   Easy 4.1 mi 39:36 9:39
5/4/2012 Run   Easy 4.2 mi 40:59 9:49
5/14/2012 Run   Easy 4.0 mi 37:17 9:18
5/17/2012 Run   Easy 4.0 mi 39:08 9:46
5/21/2012 Run   Easy 3.0 mi 29:07 9:41
5/24/2012 Run   Easy 4.0 mi 39:26 9:52
5/29/2012 Run   Easy 0.3 mi 2:56 9:10
5/29/2012 Run   Easy 1.3 mi 11:53 9:01
5/31/2012 Run   Easy 3.0 mi 28:15 9:24
6/5/2012 Run   Easy 0.4 mi 3:13 8:42
6/24/2012 Run   Easy 2.0 mi 19:27 9:44
7/18/2012 Run   Easy 1.0 mi 10:01 10:20
7/24/2012 Run   Easy 1.0 mi 10:01 9:44
7/31/2012 Run   Easy 1.0 mi 9:32 9:33
7/31/2012 Run   Easy 4.0 mi 43:15 10:48
8/2/2012 Run   Easy 1.5 mi 14:04 9:39
8/14/2012 Run   Easy 0.3 mi 2:27 7:54
8/16/2012 Run   Easy 2.2 mi 19:21 8:46
8/17/2012 Run   Easy 1.5 mi 13:02 8:42
8/20/2012 Run   Easy 2.0 mi 17:40 8:48
8/22/2012 Run   Easy 1.3 mi 10:19 8:08
8/23/2012 Run   Easy 2.0 mi 17:57 8:56
8/24/2012 Run   Easy 4.0 mi 36:15 9:03
8/26/2012 Run   Easy 0.3 mi 2:17 8:46
8/27/2012 Run   Easy 1.0 mi 8:50 8:50
11/5/2011 Run   Long 12.0 mi 2:03:19 10:16
11/11/2011 Run   Long 12.0 mi 1:57:22 9:47
12/3/2011 Run   Long 7.3 mi 1:07:51 9:15
12/9/2011 Run   Long 12.0 mi 2:02:18 10:12
1/14/2012 Run   Long 8.0 mi 1:15:59 9:30
2/3/2012 Run   Long 9.0 mi 1:28:13 9:49
2/17/2012 Run   Long 6.0 mi 59:18 9:53
2/24/2012 Run   Long 10.0 mi 1:42:20 10:14
3/3/2012 Run   Long 13.0 mi 2:14:53 10:23
3/9/2012 Run   Long 12.0 mi 1:56:06 9:41
3/16/2012 Run   Long 12.0 mi 2:00:49 10:04
3/24/2012 Run   Long 6.6 mi 1:09:09 10:25
5/12/2012 Run   Long 6.0 mi 59:36 9:55
6/16/2012 Run   Long 5.0 mi 49:43 9:52
7/21/2012 Run   Long 6.0 mi 58:40 9:47
7/29/2012 Run   Long 7.5 mi 1:16:40 10:16
8/18/2012 Run   Long 5.0 mi 47:36 9:31
11/3/2011 Run   Tempo 4.0 mi 35:13 8:49
11/10/2011 Run   Tempo 4.0 mi 35:42 8:56
11/17/2011 Run   Tempo 2.0 mi 16:40 8:21
11/29/2011 Run   Tempo 3.0 mi 25:59 8:40
12/1/2011 Run   Tempo 6.0 mi 53:49 8:59
1/11/2012 Run   Tempo 4.0 mi 35:52 8:58
1/18/2012 Run   Tempo 4.0 mi 36:01 9:01
1/25/2012 Run   Tempo 2.0 mi 17:43 8:52
2/1/2012 Run   Tempo 3.9 mi 33:59 8:45
2/15/2012 Run   Tempo 3.0 mi 26:05 8:41
2/22/2012 Run   Tempo 5.0 mi 44:15 8:51
3/7/2012 Run   Tempo 6.0 mi 54:26 9:04
3/14/2012 Run   Tempo 6.0 mi 58:27 9:44
5/2/2012 Run   Tempo 4.0 mi 37:09 9:16
6/7/2012 Run   Tempo 4.0 mi 35:24 8:48
6/21/2012 Run   Tempo 4.0 mi 36:11 9:02
7/12/2012 Run   Tempo 4.7 mi 42:25 9:02
8/15/2012 Run   Tempo 2.0 mi 17:37 8:46
11/20/2011 Run
Secret City Half Marathon
 Race 13.2 mi 2:23:57 10:57
11/24/2011 Run
Turkey Trot 5k
 Race 3.1 mi 25:32 8:11
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