Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/29/2011 Run   Easy 0.1 mi 0:53 8:53
8/15/2012 Run   Recovery 0.1 mi 1:02 10:18
8/26/2012 Run   Easy 0.3 mi 2:17 8:46
8/14/2012 Run   Speedwork 0.3 mi 1:41 6:13
8/14/2012 Run   Easy 0.3 mi 2:27 7:54
5/29/2012 Run   Easy 0.3 mi 2:56 9:10
6/5/2012 Run   Easy 0.4 mi 3:13 8:42
3/12/2012 Run   Recovery 0.6 mi 7:11 12:11
7/3/2012 Run   Recovery 0.7 mi 9:00 12:52
2/20/2012 Run   Recovery 0.8 mi    
7/18/2012 Run   Easy 1.0 mi 10:01 10:20
11/3/2011 Run   Recovery 1.0 mi 12:01 12:01
11/10/2011 Run   Recovery 1.0 mi 11:20 11:21
11/17/2011 Run   Easy 1.0 mi 9:27 9:27
1/23/2012 Run   Recovery 1.0 mi 9:44 9:45
1/23/2012 Run   Recovery 1.0 mi 9:53 9:53
1/25/2012 Run   Easy 1.0 mi 10:57 10:58
1/25/2012 Run   Easy 1.0 mi 10:13 10:13
1/28/2012 Run   Easy 1.0 mi 10:20 10:21
2/6/2012 Run   Easy 1.0 mi 8:42 8:42
2/6/2012 Run   Recovery 1.0 mi 10:52 10:53
2/23/2012 Run   Easy 1.0 mi 9:05 9:05
6/1/2012 Run
City People Downtown Dash
 Race 1.0 mi 7:09 7:10
7/3/2012 Run   Recovery 1.0 mi 9:29 9:29
7/31/2012 Run   Easy 1.0 mi 9:32 9:33
8/27/2012 Run   Easy 1.0 mi 8:50 8:50
2/13/2012 Run   Easy 1.0 mi 9:57 9:51
7/24/2012 Run   Easy 1.0 mi 10:01 9:44
8/22/2012 Run   Easy 1.3 mi 10:19 8:08
5/29/2012 Run   Easy 1.3 mi 11:53 9:01
8/2/2012 Run   Easy 1.5 mi 14:04 9:39
3/19/2012 Run   Speedwork 1.5 mi 11:11 7:28
3/19/2012 Run   Recovery 1.5 mi 15:00 10:01
8/17/2012 Run   Easy 1.5 mi 13:02 8:42
3/26/2012 Run   Speedwork 1.8 mi 12:50 7:16
2/20/2012 Run   Recovery 1.8 mi 17:55 10:01
11/17/2011 Run   Tempo 2.0 mi 16:40 8:21
12/19/2011 Run   Easy 2.0 mi 18:14 9:08
1/20/2012 Run   Easy 2.0 mi 19:43 9:52
1/25/2012 Run   Tempo 2.0 mi 17:43 8:52
2/22/2012 Run   Easy 2.0 mi 20:57 10:29
3/12/2012 Run   Speedwork 2.0 mi 14:20 7:10
4/17/2012 Run   Recovery 2.0 mi 21:18 10:40
6/24/2012 Run   Easy 2.0 mi 19:27 9:44
1/23/2012 Run   Speedwork 2.0 mi 14:42 7:19
3/28/2012 Run   Easy 2.0 mi 19:28 9:41
4/10/2012 Run   Easy 2.0 mi 17:24 8:40
8/15/2012 Run   Tempo 2.0 mi 17:37 8:46
8/20/2012 Run   Easy 2.0 mi 17:40 8:48
8/23/2012 Run   Easy 2.0 mi 17:57 8:56
7/7/2012 Run   Recovery 2.1 mi 21:54 10:26
2/13/2012 Run   Recovery 2.2 mi 25:22 11:39
4/12/2012 Run   Easy 2.2 mi 22:29 10:11
8/16/2012 Run   Easy 2.2 mi 19:21 8:46
4/14/2012 Run   Easy 2.3 mi 25:01 10:50
1/9/2012 Run   Speedwork 2.5 mi 20:48 8:20
2/13/2012 Run   Speedwork 2.6 mi 20:43 7:59
4/12/2012 Run   Easy 2.6 mi 24:55 9:31
7/3/2012 Run   Speedwork 2.7 mi 19:52 7:30
5/31/2012 Run
ORNL 5K
 Race 2.7 mi 23:46 8:55
8/4/2012 Run   Race 2.7 mi 29:55 11:10
6/19/2012 Run   Speedwork 3.0 mi 23:36 8:00
10/30/2011 Run   Easy 3.0 mi 28:37 9:33
11/29/2011 Run   Tempo 3.0 mi 25:59 8:40
2/6/2012 Run   Speedwork 3.0 mi 24:48 8:17
2/20/2012 Run   Speedwork 3.0 mi 23:43 7:55
2/15/2012 Run   Tempo 3.0 mi 26:05 8:41
2/16/2012 Run   Easy 3.0 mi 29:22 9:46
2/21/2012 Run   Easy 3.0 mi 29:46 9:54
2/23/2012 Run   Easy 3.0 mi 27:07 9:01
3/5/2012 Run   Easy 3.0 mi 28:22 9:26
5/21/2012 Run   Easy 3.0 mi 29:07 9:41
5/31/2012 Run   Easy 3.0 mi 28:15 9:24
7/5/2012 Run   Recovery 3.0 mi 33:36 11:10
11/14/2011 Run   Easy 3.0 mi 31:07 10:19
4/26/2012 Run   Easy 3.0 mi 29:18 9:42
2/2/2012 Run   Easy 3.0 mi 30:12 9:58
4/28/2012 Run
Dogwood 5k
 Race 3.1 mi 26:48 8:39
11/24/2011 Run
Turkey Trot 5k
 Race 3.1 mi 25:32 8:11
1/1/2012 Run   Race 3.1 mi 27:35 8:51
11/28/2011 Run   Easy 3.3 mi 30:00 9:14
2/9/2012 Run   Recovery 3.4 mi 35:53 10:34
2/14/2012 Run   Easy 3.4 mi 32:46 9:39
3/12/2012 Run   Recovery 3.5 mi 40:34 11:36
2/1/2012 Run   Tempo 3.9 mi 33:59 8:45
11/3/2011 Run   Tempo 4.0 mi 35:13 8:49
11/10/2011 Run   Tempo 4.0 mi 35:42 8:56
12/5/2011 Run   Easy 4.0 mi 36:31 9:08
12/8/2011 Run   Recovery 4.0 mi 41:21 10:21
12/12/2011 Run   Easy 4.0 mi 39:32 9:54
12/13/2011 Run   Easy 4.0 mi 39:13 9:49
1/11/2012 Run   Tempo 4.0 mi 35:52 8:58
1/18/2012 Run   Tempo 4.0 mi 36:01 9:01
1/31/2012 Run   Easy 4.0 mi 37:35 9:24
3/30/2012 Run   Easy 4.0 mi 39:01 9:46
5/24/2012 Run   Easy 4.0 mi 39:26 9:52
5/2/2012 Run   Tempo 4.0 mi 37:09 9:16
5/14/2012 Run   Easy 4.0 mi 37:17 9:18
5/17/2012 Run   Easy 4.0 mi 39:08 9:46
6/21/2012 Run   Tempo 4.0 mi 36:11 9:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help