| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
|
Easy |
1.3 mi |
13:09 |
10:03 |
 |
| 4/11/2014 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 4/8/2014 |
Run |
|
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 4/8/2014 |
Run |
|
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/7/2014 |
Run |
|
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 4/5/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2014 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 4/4/2014 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 4/1/2014 |
Run |
|
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 4/1/2014 |
Run |
|
Easy |
1.8 mi |
18:52 |
10:44 |
|
| 3/31/2014 |
Run |
|
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/29/2014 |
Run |
|
Long |
12.0 mi |
2:13:39 |
11:09 |
|
| 3/28/2014 |
Run |
|
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 3/28/2014 |
Run |
|
Hill |
1.1 mi |
7:59 |
7:01 |
|
| 3/28/2014 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:30 |
|
| 3/26/2014 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 3/25/2014 |
Run |
|
Easy |
1.8 mi |
18:24 |
10:32 |
|
| 3/25/2014 |
Run |
|
Easy |
1.8 mi |
20:21 |
11:38 |
|
| 3/23/2014 |
Run |
|
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 3/21/2014 |
Run |
|
Easy |
1.4 mi |
16:42 |
12:12 |
|
| 3/21/2014 |
Run |
|
Hill |
1.2 mi |
8:56 |
7:31 |
|
| 3/21/2014 |
Run |
|
Easy |
1.5 mi |
15:16 |
10:32 |
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 3/17/2014 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 3/15/2014 |
Run |
|
Easy |
0.5 mi |
5:55 |
11:23 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 3/11/2014 |
Run |
|
Easy |
1.8 mi |
20:42 |
11:50 |
|
| 3/11/2014 |
Run |
|
Easy |
1.7 mi |
19:08 |
11:08 |
|
| 3/8/2014 |
Run |
|
Long |
10.0 mi |
1:33:32 |
9:22 |
|
| 3/7/2014 |
Run |
|
Easy |
2.0 mi |
23:30 |
11:46 |
|
| 3/7/2014 |
Run |
|
Easy |
2.0 mi |
22:13 |
11:11 |
|
| 3/6/2014 |
Run |
|
Tempo |
3.1 mi |
25:04 |
8:12 |
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:39 |
|
| 3/4/2014 |
Run |
|
Easy |
2.1 mi |
21:07 |
10:19 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/26/2014 |
Run |
|
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 2/25/2014 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/25/2014 |
Run |
|
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 2/22/2014 |
Run |
|
Long |
10.0 mi |
1:35:53 |
9:36 |
|
| 2/21/2014 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 mi |
30:06 |
10:01 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
59:44 |
9:57 |
|
| 2/17/2014 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 2/15/2014 |
Run |
|
Long |
8.0 mi |
1:19:25 |
9:55 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
|