| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2009 |
Bike |
Big hills and speed intervals |
Hill |
12.0 mi |
1:00:00 |
5:00 |
 |
| 1/27/2009 |
Run |
Big hills and speed intervals |
Fartlek |
6.2 mi |
1:05:00 |
10:30 |
|
| 10/8/2009 |
Run |
Big hills and speed intervals |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/15/2009 |
Run |
Big hills and speed intervals |
Interval |
3.1 mi |
45:00 |
14:31 |
|