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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2009
Run
Charles
Long
14.0 mi
11/26/2009
Run
Easy
5.9 mi
11/25/2009
Run
Charles
Easy
6.0 mi
11/24/2009
Run
Charles
Easy
6.0 mi
11/21/2009
Run
Loop around the river
Long
14.0 mi
11/19/2009
Run
hills and fast
Easy
4.0 mi
11/18/2009
Weights
1:00:00
11/17/2009
Run
Hill
5.0 mi
11/16/2009
Weights
1:00
11/14/2009
Run
Long
10.0 mi
1:40:00
10:00
11/12/2009
Run
Easy
4.0 mi
11/10/2009
Run
Fartlek
3.0 mi
45:00
15:00
11/8/2009
Run
Charles
Long
13.1 mi
2:30:00
11:28
11/6/2009
Run
Easy
1.0 mi
30:00
30:00
11/5/2009
Run
Easy
3.1 mi
30:00
9:41
11/4/2009
Run
Fartlek
5.5 mi
55:00
10:00
11/3/2009
Run
Easy
2.0 mi
25:00
12:30
11/1/2009
Run
Long
6.0 mi
1:00:00
10:00
10/27/2009
Run
Interval
3.1 mi
40:00
12:55
10/25/2009
Run
Charles
Long
9.0 mi
1:37:00
10:47
10/23/2009
Run
Intervals
Interval
4.0 mi
45:00
11:15
10/22/2009
Run
Easy
3.1 mi
35:00
11:18
10/21/2009
Weights
1:00:00
10/20/2009
Run
Easy
4.0 mi
50:00
12:30
10/18/2009
Run
Easy
5.6 mi
1:00:00
10:43
10/16/2009
Run
Easy
3.1 mi
35:00
11:18
10/15/2009
Run
Big hills and speed intervals
Interval
3.1 mi
45:00
14:31
10/12/2009
Weights
40:00
10/11/2009
Run
Easy
5.5 mi
1:00:00
10:55
10/8/2009
Run
Big hills and speed intervals
Interval
3.5 mi
40:00
11:26
10/7/2009
Run
Easy hills
Easy
5.7 mi
1:00:00
10:32
10/6/2009
Run
Easy
3.1 mi
35:00
11:18
10/3/2009
Run
Somerville
Race
3.1 mi
29:30
9:31
9/26/2009
Run
Carson Beach
Race
3.1 mi
28:38
9:15
9/17/2009
Weights
30:00
9/17/2009
Run
hills and fast-ish
Easy
3.5 mi
40:00
11:26
9/16/2009
Bike
Intervals
Interval
7.2 mi
40:00
5:34
9/13/2009
Run
hills and fast-ish
Long
8.0 mi
1:25:16
10:40
9/9/2009
Run
hills and fast-ish
Hill
3.6 mi
40:00
11:07
9/6/2009
Run
Small hills
Long
7.0 mi
1:13:45
10:33
9/3/2009
Weights
50:00
9/2/2009
Run
hills and fast
Hill
3.9 mi
40:00
10:16
8/31/2009
Run
hills and fast
Hill
3.2 mi
35:00
10:57
8/29/2009
Run
hills and fast
Hill
5.8 mi
8/28/2009
Run
Flat
Easy
2.5 mi
35:00
14:00
8/26/2009
Run
Flat
Easy
4.0 mi
40:00
10:00
8/25/2009
Bike
Intervals
Interval
7.2 mi
30:00
4:10
8/24/2009
Run
Flat
Easy
3.5 mi
35:00
10:00
8/23/2009
Bike
Flat
Easy
22.0 mi
8/22/2009
Run
Flat
Long
6.0 mi
8/19/2009
Run
Small hills
Easy
4.0 mi
40:00
10:00
8/18/2009
Bike
Easy hills
Interval
7.4 mi
30:00
4:04
8/17/2009
Run
Small hills
Easy
3.5 mi
35:00
10:00
8/6/2009
Weights
1:00:00
8/5/2009
Bike
Interval
7.2 mi
30:00
4:10
8/3/2009
Run
Flat
Easy
4.0 mi
45:00
11:15
8/2/2009
Run
Witch City Triathlon
Race
3.1 mi
26:25
8:32
7/28/2009
Run
Easy hills
Hill
3.1 mi
30:00
9:41
7/26/2009
Run
Danskin Triathlon
Hill
3.1 mi
30:35
9:52
7/26/2009
Bike
Danskin Triathlon
Race
12.0 mi
56:45
4:44
7/20/2009
Run
Small hills
Hill
5.6 mi
1:00:00
10:43
7/19/2009
Bike
hills and fast-ish
Hill
21.4 mi
2:00:00
5:37
7/18/2009
Run
Loop around the river
Tempo
5.0 mi
1:00:00
12:00
7/18/2009
Bike
hills and fast-ish
Hill
20.0 mi
2:00:00
6:00
7/15/2009
Run
Some hills level 2
Hill
5.6 mi
1:00:00
10:43
7/12/2009
Bike
Alewife - Bedford
Long
22.0 mi
2:00:00
5:28
7/8/2009
Bike
Intervals
Tempo
12.8 mi
1:00:00
4:42
7/7/2009
Run
Small hills
Easy
5.7 mi
1:00:00
10:32
6/20/2009
Swim
Free Style
1000.0 yd
46:00
1:20:58
6/18/2009
Swim
Free Style
750.0 yd
6/14/2009
Bike
hills and fast
Hill
12.0 mi
55:00
4:35
6/14/2009
Run
Loop around the river
Easy
5.0 mi
1:00:00
12:00
6/11/2009
Swim
Free Style
1.0 mi
6/11/2009
Bike
Small hills
Interval
12.0 mi
55:00
4:35
6/10/2009
Run
hills and fast-ish
Interval
5.8 mi
1:00:00
10:21
6/9/2009
Run
Easy hills
Easy
4.5 mi
50:00
11:07
6/7/2009
Swim
Free Style
550.0 yd
6/7/2009
Bike
Very big hills in Webster
Hill
12.0 mi
6/3/2009
Swim
Free Style
750.0 yd
5/31/2009
Swim
Free Style
30:00
5/30/2009
Run
hills and fast
Easy
5.9 mi
1:00:00
10:11
5/30/2009
Bike
Davis Square
Hill
5/25/2009
Bike
Gloucester Loop
Easy
10.0 mi
5/19/2009
Run
Flat
Easy
2.0 mi
5/18/2009
Bike
Big hills and speed intervals
Hill
12.0 mi
1:00:00
5:00
5/14/2009
Run
Easy
3.1 mi
5/13/2009
Swim
Free Style
30:00
5/12/2009
Weights
1:00
5/11/2009
Run
Charles
Tempo
3.1 mi
5/11/2009
Bike
Spinning
Interval
40:00
5/9/2009
Bike
Marblehead tri course
Interval
10.0 mi
5/7/2009
Run
Charles
Easy
5.0 mi
50:00
10:00
5/6/2009
Run
Bike path
Tempo
3.5 mi
5/6/2009
Bike
Spinning
Interval
40:00
5/4/2009
Bike
Spinning
Interval
45:00
5/4/2009
Swim
Free Style
20:00
5/3/2009
Run
Easy hills
Interval
5.8 mi
1:00:00
10:21
5/3/2009
Bike
Marblehead tri course
Interval
10.0 mi
5/2/2009
Swim
Free Style
800.0 yd
1:00
2:13
5/2/2009
Bike
Bike path
Easy
12.0 mi
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