| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
Flat |
Easy |
2.5 mi |
35:00 |
14:00 |
 |
| 8/26/2009 |
Run |
Flat |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2009 |
Run |
Flat |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/23/2009 |
Bike |
Flat |
Easy |
22.0 mi |
|
|
|
| 8/22/2009 |
Run |
Flat |
Long |
6.0 mi |
|
|
|
| 8/3/2009 |
Run |
Flat |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/19/2009 |
Run |
Flat |
Easy |
2.0 mi |
|
|
|
| 3/22/2009 |
Run |
Flat |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 2/27/2009 |
Run |
Flat |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2009 |
Run |
Flat |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2009 |
Run |
Flat |
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/1/2009 |
Run |
Flat |
Race |
6.2 mi |
|
|
|
|