| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2009 |
Run |
Easy hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
 |
| 8/18/2009 |
Bike |
Easy hills |
Interval |
7.4 mi |
30:00 |
4:04 |
|
| 7/28/2009 |
Run |
Easy hills |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/9/2009 |
Run |
Easy hills |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/3/2009 |
Run |
Easy hills |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/30/2009 |
Run |
Easy hills |
Hill |
5.2 mi |
55:50 |
10:45 |
|
| 1/21/2009 |
Run |
Easy hills |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/18/2009 |
Run |
Easy hills |
Long |
11.2 mi |
1:59:07 |
10:39 |
|
| 1/15/2009 |
Run |
Easy hills |
Easy |
4.0 mi |
44:00 |
11:00 |
|
|