| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Small hills |
Long |
7.0 mi |
1:13:45 |
10:33 |
 |
| 8/19/2009 |
Run |
Small hills |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/17/2009 |
Run |
Small hills |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/20/2009 |
Run |
Small hills |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/7/2009 |
Run |
Small hills |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 6/11/2009 |
Bike |
Small hills |
Interval |
12.0 mi |
55:00 |
4:35 |
|
| 3/14/2009 |
Run |
Small hills |
Interval |
4.0 mi |
31:44 |
7:56 |
|
| 3/11/2009 |
Run |
Small hills |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 1/23/2009 |
Run |
Small hills |
Easy |
3.1 mi |
33:07 |
10:41 |
|
|