| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Run |
Intervals |
Interval |
4.0 mi |
45:00 |
11:15 |
 |
| 9/16/2009 |
Bike |
Intervals |
Interval |
7.2 mi |
40:00 |
5:34 |
|
| 8/25/2009 |
Bike |
Intervals |
Interval |
7.2 mi |
30:00 |
4:10 |
|
| 7/8/2009 |
Bike |
Intervals |
Tempo |
12.8 mi |
1:00:00 |
4:42 |
|
| 3/11/2009 |
Bike |
Intervals |
Interval |
5.2 mi |
30:00 |
5:47 |
|
|