| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Treadmill with some hills |
Hill |
3.1 mi |
34:15 |
11:03 |
 |
| 12/31/2008 |
Run |
Treadmill with some hills |
Easy |
5.4 mi |
30:00 |
5:34 |
|
| 12/30/2008 |
Run |
Treadmill with some hills |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 12/26/2008 |
Run |
Treadmill with some hills |
Tempo |
4.0 mi |
40:22 |
10:06 |
|
| 12/20/2008 |
Run |
Treadmill with some hills |
Long |
10.0 mi |
1:50:39 |
11:04 |
|