Notes
Followed Smokey's suggestion and did this after the workout, it had the intended affect(ie it sucked more).
RDL's w/ 10lbs 3x10
Fire-hydrants w/blue band 3x10
Squat walk down 20 back 20
Monster walk w/grey band down 14 back 14 x2
Sitting leg press one leg w/70lbs 3x10