| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2022 |
Run |
|
Easy |
1.6 mi |
10:53 |
6:46 |
 |
| 4/16/2022 |
Run |
|
Long |
12.0 mi |
1:26:50 |
7:14 |
|
| 4/15/2022 |
Run |
|
Cool Down/Warm |
3.0 mi |
25:17 |
8:21 |
|
| 4/15/2022 |
Run |
|
Cool Down/Warm |
2.4 mi |
17:23 |
7:11 |
|
| 4/15/2022 |
Run |
|
Race |
1500.0 m |
4:16 |
4:35 |
|
| 4/14/2022 |
Run |
|
Bouncey |
3.3 mi |
24:01 |
7:23 |
|
| 4/13/2022 |
Run |
|
Cool Down/Warm |
1.1 mi |
8:13 |
7:50 |
|
| 4/13/2022 |
Run |
|
Fartlek |
5.8 mi |
39:51 |
6:56 |
|
| 4/13/2022 |
Run |
|
Easy |
2.5 mi |
19:08 |
7:38 |
|
| 4/12/2022 |
Run |
|
Bouncey |
4.7 mi |
33:19 |
7:10 |
|
| 4/11/2022 |
Run |
|
Cool Down/Warm |
1.1 mi |
8:18 |
7:42 |
|
| 4/11/2022 |
Run |
|
Interval |
6.0 km |
19:18 |
5:11 |
|
| 4/11/2022 |
Run |
|
Tempo |
3.1 mi |
18:53 |
6:07 |
|
| 4/9/2022 |
Run |
|
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 4/8/2022 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:29 |
|
| 4/7/2022 |
Run |
|
Easy |
4.6 mi |
33:19 |
7:15 |
|
| 4/6/2022 |
Run |
|
Cool Down/Warm |
1.2 mi |
9:03 |
7:53 |
|
| 4/6/2022 |
Run |
|
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/6/2022 |
Run |
|
Fartlek |
2.1 mi |
13:03 |
6:22 |
|
| 4/6/2022 |
Run |
|
Hill |
0.8 mi |
4:51 |
6:14 |
|
| 4/6/2022 |
Run |
|
Easy |
0.5 mi |
4:51 |
10:20 |
|
| 4/6/2022 |
Run |
|
Tempo |
5.0 mi |
32:01 |
6:25 |
|
| 4/5/2022 |
Run |
|
Bouncey |
5.0 mi |
36:45 |
7:20 |
|
| 4/4/2022 |
Run |
|
Cool Down/Warm |
1.4 mi |
10:11 |
7:33 |
|
| 4/4/2022 |
Run |
|
Interval |
6.0 km |
19:31 |
5:15 |
|
| 4/4/2022 |
Run |
|
Tempo |
3.0 mi |
18:47 |
6:16 |
|
| 4/2/2022 |
Run |
|
Long |
13.2 mi |
1:34:25 |
7:11 |
|
| 4/1/2022 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 3/31/2022 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 3/30/2022 |
Run |
|
Cool Down/Warm |
1.3 mi |
9:41 |
7:38 |
|
| 3/30/2022 |
Run |
|
Fartlek |
2.3 mi |
14:36 |
6:26 |
|
| 3/30/2022 |
Run |
|
Hill |
1.3 mi |
9:02 |
6:57 |
|
| 3/30/2022 |
Run |
|
Easy |
0.6 mi |
4:36 |
8:05 |
|
| 3/30/2022 |
Run |
|
Tempo |
5.0 mi |
32:24 |
6:29 |
|
| 3/29/2022 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/28/2022 |
Run |
|
Cool Down/Warm |
1.3 mi |
10:14 |
7:49 |
|
| 3/28/2022 |
Run |
|
Interval |
6.0 km |
19:34 |
5:15 |
|
| 3/28/2022 |
Run |
|
Tempo |
3.0 mi |
19:10 |
6:23 |
|
| 3/26/2022 |
Run |
|
Long |
12.0 mi |
1:23:05 |
6:56 |
|
| 3/25/2022 |
Run |
|
Easy |
5.0 mi |
35:41 |
7:08 |
|
| 3/24/2022 |
Run |
|
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 3/23/2022 |
Run |
|
Cool Down/Warm |
1.0 mi |
7:54 |
7:54 |
|
| 3/23/2022 |
Run |
|
Fartlek |
2.1 mi |
14:05 |
6:37 |
|
| 3/23/2022 |
Run |
|
Tempo |
5.5 mi |
35:38 |
6:26 |
|
| 3/22/2022 |
Run |
|
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 3/21/2022 |
Run |
|
Cool Down/Warm |
1.1 mi |
8:24 |
7:47 |
|
| 3/21/2022 |
Run |
|
Interval |
6.0 km |
20:11 |
5:25 |
|
| 3/21/2022 |
Run |
|
Tempo |
3.0 mi |
19:20 |
6:26 |
|
| 3/19/2022 |
Run |
|
Easy |
0.5 mi |
3:49 |
8:18 |
|
| 3/18/2022 |
Run |
|
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/14/2022 |
Run |
|
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 2/12/2022 |
Run |
|
Easy |
1.5 mi |
10:44 |
7:04 |
|
| 2/7/2022 |
Run |
|
Easy |
0.5 mi |
4:13 |
7:58 |
|
| 2/5/2022 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 2/4/2022 |
Run |
|
Easy |
4.3 mi |
29:25 |
6:51 |
|
| 2/3/2022 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/2/2022 |
Run |
|
Easy |
3.0 mi |
20:23 |
6:47 |
|
| 2/2/2022 |
Run |
|
Easy |
6.0 mi |
43:01 |
7:08 |
|
| 2/1/2022 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 2/1/2022 |
Run |
|
Easy |
1.4 mi |
10:40 |
7:31 |
|
| 1/31/2022 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 1/29/2022 |
Run |
|
Easy |
6.3 mi |
45:04 |
7:10 |
|
| 1/28/2022 |
Run |
|
Easy |
4.3 mi |
30:49 |
7:10 |
|
| 1/27/2022 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:05 |
|
| 1/26/2022 |
Run |
|
Easy |
2.2 mi |
16:01 |
7:17 |
|
| 1/26/2022 |
Run |
|
Easy |
4.2 mi |
29:47 |
7:09 |
|
| 1/25/2022 |
Run |
|
Easy |
3.6 mi |
25:05 |
7:02 |
|
| 1/24/2022 |
Run |
|
Easy |
2.9 mi |
20:34 |
7:05 |
|
| 1/22/2022 |
Run |
|
Easy |
4.9 mi |
35:03 |
7:10 |
|
| 1/21/2022 |
Run |
|
Easy |
2.8 mi |
20:04 |
7:15 |
|
| 1/20/2022 |
Run |
|
Easy |
1.6 mi |
11:53 |
7:32 |
|
| 1/20/2022 |
Run |
|
Easy |
4.2 mi |
30:33 |
7:18 |
|
| 1/19/2022 |
Run |
|
Easy |
3.5 mi |
25:27 |
7:22 |
|
| 1/18/2022 |
Run |
|
Easy |
3.4 mi |
25:04 |
7:24 |
|
| 1/17/2022 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 1/15/2022 |
Run |
|
Easy |
3.3 mi |
25:06 |
7:44 |
|
| 1/14/2022 |
Run |
|
Easy |
2.5 mi |
20:05 |
7:55 |
|
| 1/11/2022 |
Run |
|
Easy |
2.3 mi |
19:03 |
8:22 |
|
| 1/10/2022 |
Run |
|
Easy |
2.2 mi |
18:36 |
8:35 |
|
| 1/3/2022 |
Run |
|
Easy |
1.2 mi |
12:03 |
9:44 |
|
| 7/16/2021 |
Run |
|
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 7/15/2021 |
Run |
|
Easy |
5.3 mi |
38:51 |
7:24 |
|
| 7/14/2021 |
Run |
|
Easy |
5.7 mi |
41:00 |
7:15 |
|
| 7/13/2021 |
Run |
|
Easy |
5.7 mi |
41:51 |
7:23 |
|
| 7/12/2021 |
Run |
|
Easy |
2.1 mi |
16:07 |
7:41 |
|
| 7/11/2021 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 7/10/2021 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 7/9/2021 |
Run |
|
Easy |
5.1 mi |
38:10 |
7:30 |
|
| 7/8/2021 |
Run |
|
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 7/7/2021 |
Run |
|
Easy |
4.5 mi |
33:36 |
7:28 |
|
| 7/6/2021 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/5/2021 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/4/2021 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 7/2/2021 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 6/30/2021 |
Run |
|
Easy |
2.3 mi |
18:15 |
7:57 |
|
| 6/20/2021 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 6/19/2021 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:24 |
|
| 6/18/2021 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 6/17/2021 |
Run |
|
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 6/16/2021 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:41 |
|
|