Notes
Me and the boys had a great part one. Before the first turn Sebaz and Chappy were already bumping fists. This whole race felt smooth, except for at the top of the last hill I felt it a little. Ran a Turkey Trot PR by about a minute. Last year I was sucking wind to run 17:43 and this year I cruised to a 16:45. If I had any doubts about the program they are gone now. Excited to get fit for track.