Notes
YaaaaY first sub 4:40 indoors. Part one was good, a little too good. I should have cooled off on the back straight but trying to lead from the start since I never did that in high school. Then I got passed by one guy, then 2, then 3, 4,5,6, ENOUGH! Part 2=sad. Finally held off a guy and made a move on the outside but ended up staying put. Today's goal was make a move in the third 400 and eeeeeeeh kinda. Lackluster part 3. Now part 4, the last part of part 4, I was cruising'. Ran 30 for last 200, soooo lets go out from 400 next time eh? Like Dad and Jake said.
Happy with PR, unsatisfied with the effort. Delayed gratification is a thing.