Notes
I have been doing exercises before every Monday/Wednesday but never logged it. Figured looking back to see what I did it would be important. Did more this week than previous but I want to do at least something like this from now on.
RDL's w/10lbs 3x1
Fire-hydrants w/blue band 3x10
Squat walk 18 down 18 back
Monster walk back and fourth back area twice
Sitting leg press one leg w/70 lbs 3x10