Notes
Longest “Continuous” Run
25 minutes on the shelf with Henny. Then 15 on the track(baseballs flying), then finished it on the treadmill. 45 mins on the bike with the normal 30 second pick ups every 5 mins and all out last 2 mins. Managing some plantar fasciitis on my right heel but nothing I can’t handle. Good day :) good luck to all the boys racing today!