3/28/2022
3:50 PM
6 km
19:34
5:15 mi
ASICS Gel-Evo-Ride (Evo Ride)
6 K repeats after this and boy did those burn the lungs. 3:18, 3:21, 3:18, 3:17, 3:16, 3:14. First one was a little faster than I wanted but then after that hit the workout exactly as planned.