9/16/2019
4:15 PM
4 mi
21:49
5:28 mi
No additional information was recorded for this entry.
Lincoln Park mile repeats. Went 5:25, 5:30, 5:32, 5:28. Did not negative split, no excuses for that. First time not negative splitting the miles, will next week. Starting to get a feel for the program and I will still take the tempo harder.