2/14/2022
3:36 PM
3.1 mi
22:50
7:22 mi
Nike 2 Air Zoom Vomero 16 (Vomero 7.0)
Achilles=📈
Achilles felt a lot better today. Getting back on track. Warmed up for 10 mins on the bike before run, the after run 30 min bike. Exercises/ice.