Notes
2nd 5k race and it hurt a lot more than the first one. 5:03, 5:13, 5:19, 3:58 pace. First mile I was comfortable, then I fell back a bit, then I started hurting real bad. There were several points where I thought I could not accelerate any faster. There was also this dumb north park kid playing games with me, passing, then letting me pass. I was fed up so I sat on him and then kicked with 500 left. The kick was insane. Nick Hird told me to drop my arms and take a deep breathe mid race and that helped a lot. Gotta remember to do that. Got a PR so that is fun.