Notes
Best Ks yet averaged 3:13. I had Michael on my shoulder for the first three, then he took the lead on the next two. I think after the third one I told Michael that I felt tight. Progressed pretty well throughout the workout. Second to last rep made a move with 200 left and last rep made a move with 400 left(sorry Michael). After I made the move I could feel my lungs trying to get away from me but I brought them back, pushing my threshold. Was very happy with how I felt and the times backed up those efforts. Another small step in the right direction.
3:14, 3:16, 3:15, 3:14, 3:14, 3:06
I loved practicing making those moves because that is exactly what I need to do in the third quarter of the mile. Looking forward to doing that more often