Notes
6 K repeats. 3:11, 3:11, 3:09, 3:11, 3:08, 3:07. Average 3:09. This was a huge confidence booster. I finished the first one and asked Sinnott, isn't that fast for me? He said yeah but we haven't done these for a while so maybe you are at another level. Apparently because the first K workout on January 6th I averaged 3:18, improvement. I told Al that this was a big confidence booster and he agreed but reminded me that I need to increase my aerobic strength, he is right. Still lots of work to be done.