| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2019 |
Run |
|
Interval |
1.3 mi |
7:17 |
5:42 |
 |
| 11/2/2019 |
Run |
|
Race |
5.1 mi |
28:57 |
5:42 |
|
| 10/2/2019 |
Run |
|
Fartlek |
2.0 mi |
11:24 |
5:42 |
|
| 11/16/2020 |
Run |
|
Tempo |
3.1 mi |
17:48 |
5:44 |
|
| 2/17/2021 |
Run |
|
Tempo |
2.8 mi |
15:52 |
5:45 |
|
| 10/4/2019 |
Run |
|
Race |
5.0 mi |
28:35 |
5:46 |
|
| 9/21/2019 |
Run |
|
Race |
5.0 mi |
28:40 |
5:47 |
|
| 9/21/2020 |
Run |
|
Tempo |
3.2 mi |
18:17 |
5:48 |
|
| 5/3/2021 |
Run |
|
Tempo |
2.6 mi |
14:58 |
5:49 |
|
| 10/16/2019 |
Run |
|
Fartlek |
2.0 mi |
11:37 |
5:49 |
|
| 3/10/2021 |
Run |
|
Fartlek |
1.9 mi |
11:06 |
5:49 |
|
| 3/22/2021 |
Run |
|
Tempo |
6.8 mi |
39:43 |
5:49 |
|
| 1/8/2020 |
Run |
|
Fartlek |
1.9 mi |
10:56 |
5:49 |
|
| 2/12/2020 |
Run |
|
Tempo |
3.6 mi |
21:04 |
5:51 |
|
| 3/24/2021 |
Run |
|
Hill |
2.8 mi |
16:31 |
5:51 |
|
| 2/14/2020 |
Run |
|
Tempo |
4.5 mi |
26:17 |
5:51 |
|
| 1/29/2020 |
Run |
|
Tempo |
3.6 mi |
21:06 |
5:51 |
|
| 1/29/2020 |
Run |
|
Hill |
1.7 mi |
10:00 |
5:51 |
|
| 3/22/2021 |
Run |
|
Fartlek |
2.6 mi |
14:55 |
5:51 |
|
| 4/7/2021 |
Run |
|
Tempo |
3.9 mi |
22:43 |
5:52 |
|
| 4/26/2021 |
Run |
|
Tempo |
2.6 mi |
15:14 |
5:52 |
|
| 9/6/2019 |
Run |
|
Race |
5.0 mi |
29:12 |
5:53 |
|
| 2/5/2020 |
Run |
|
Tempo |
2.7 mi |
15:52 |
5:53 |
|
| 2/24/2021 |
Run |
|
Tempo |
3.6 mi |
20:56 |
5:53 |
|
| 2/19/2020 |
Run |
|
Tempo |
2.7 mi |
15:46 |
5:53 |
|
| 9/30/2020 |
Run |
|
Tempo |
3.5 mi |
20:43 |
5:54 |
|
| 3/17/2021 |
Run |
|
Tempo |
4.6 mi |
27:12 |
5:54 |
|
| 1/27/2020 |
Run |
|
Tempo |
2.8 mi |
16:16 |
5:54 |
|
| 1/15/2020 |
Run |
|
Fartlek |
1.9 mi |
11:03 |
5:55 |
|
| 2/17/2020 |
Run |
|
Tempo |
2.7 mi |
15:44 |
5:55 |
|
| 10/12/2020 |
Run |
|
Tempo |
7.1 mi |
41:53 |
5:55 |
|
| 10/26/2020 |
Run |
|
Tempo |
3.2 mi |
18:53 |
5:56 |
|
| 3/16/2020 |
Run |
|
Tempo |
2.7 mi |
16:03 |
5:56 |
|
| 8/30/2019 |
Run |
|
Race |
3.7 mi |
22:06 |
5:56 |
|
| 4/12/2021 |
Run |
|
Fartlek |
2.4 mi |
14:07 |
5:56 |
|
| 3/10/2021 |
Run |
|
Tempo |
3.5 mi |
21:01 |
5:58 |
|
| 3/31/2021 |
Run |
|
Fartlek |
2.2 mi |
12:56 |
5:58 |
|
| 3/24/2021 |
Run |
|
Tempo |
4.7 mi |
27:55 |
5:58 |
|
| 1/29/2020 |
Run |
|
Fartlek |
1.9 mi |
11:13 |
5:58 |
|
| 4/12/2021 |
Run |
|
Tempo |
6.6 mi |
39:08 |
5:59 |
|
| 9/9/2020 |
Run |
|
Fartlek |
1.9 mi |
11:32 |
5:59 |
|
| 2/26/2020 |
Run |
|
Tempo |
2.7 mi |
16:01 |
5:59 |
|
| 3/11/2020 |
Run |
|
Tempo |
3.6 mi |
21:31 |
5:59 |
|
| 2/24/2020 |
Run |
|
Tempo |
2.7 mi |
16:23 |
5:59 |
|
| 3/17/2021 |
Run |
|
Fartlek |
2.1 mi |
12:48 |
5:59 |
|
| 11/4/2020 |
Run |
|
Hill |
1.3 mi |
7:36 |
6:00 |
|
| 3/9/2020 |
Run |
|
Tempo |
2.7 mi |
15:52 |
6:00 |
|
| 1/22/2020 |
Run |
|
Tempo |
3.6 mi |
21:41 |
6:00 |
|
| 8/16/2019 |
Run |
|
Tempo |
3.5 mi |
20:58 |
6:00 |
|
| 1/15/2020 |
Run |
|
Tempo |
3.6 mi |
21:28 |
6:00 |
|
| 3/2/2020 |
Run |
|
Fartlek |
3.3 mi |
19:30 |
6:00 |
|
| 3/17/2021 |
Run |
|
Hill |
2.8 mi |
16:50 |
6:01 |
|
| 3/29/2021 |
Run |
|
Tempo |
6.6 mi |
39:38 |
6:01 |
|
| 4/7/2021 |
Run |
|
Fartlek |
2.9 mi |
17:20 |
6:02 |
|
| 10/11/2019 |
Run |
|
Race |
5.0 mi |
29:55 |
6:02 |
|
| 10/9/2019 |
Run |
|
Fartlek |
2.0 mi |
12:03 |
6:02 |
|
| 3/24/2021 |
Run |
|
Fartlek |
2.2 mi |
13:01 |
6:02 |
|
| 10/7/2020 |
Run |
|
Tempo |
3.4 mi |
20:44 |
6:02 |
|
| 3/11/2020 |
Run |
|
Fartlek |
1.9 mi |
11:20 |
6:02 |
|
| 2/3/2020 |
Run |
|
Tempo |
2.7 mi |
16:10 |
6:02 |
|
| 4/5/2021 |
Run |
|
Tempo |
6.8 mi |
41:16 |
6:02 |
|
| 3/31/2021 |
Run |
|
Tempo |
4.7 mi |
28:25 |
6:02 |
|
| 3/2/2020 |
Run |
|
Tempo |
4.0 mi |
24:09 |
6:03 |
|
| 12/16/2020 |
Run |
|
Hill |
2.1 mi |
12:49 |
6:03 |
|
| 10/21/2020 |
Run |
|
Tempo |
2.7 mi |
16:09 |
6:03 |
|
| 2/22/2021 |
Run |
|
Tempo |
6.5 mi |
39:35 |
6:04 |
|
| 3/3/2021 |
Run |
|
Tempo |
8.6 mi |
51:47 |
6:04 |
|
| 3/31/2021 |
Run |
|
Hill |
1.8 mi |
10:44 |
6:04 |
|
| 1/22/2020 |
Run |
|
Fartlek |
1.9 mi |
11:21 |
6:05 |
|
| 2/12/2020 |
Run |
|
Interval |
5300.0 m |
20:00 |
6:05 |
|
| 10/2/2019 |
Run |
|
Tempo |
3.7 mi |
22:43 |
6:05 |
|
| 3/8/2021 |
Run |
|
Fartlek |
2.3 mi |
14:02 |
6:05 |
|
| 1/20/2020 |
Run |
|
Tempo |
2.7 mi |
16:17 |
6:05 |
|
| 10/28/2020 |
Run |
|
Tempo |
2.6 mi |
15:59 |
6:05 |
|
| 11/4/2020 |
Run |
|
Fartlek |
2.2 mi |
13:05 |
6:06 |
|
| 10/5/2020 |
Run |
|
Fartlek |
2.5 mi |
15:13 |
6:06 |
|
| 10/23/2019 |
Run |
|
Tempo |
2.5 mi |
15:21 |
6:06 |
|
| 2/17/2021 |
Run |
|
Fartlek |
4.2 mi |
25:23 |
6:07 |
|
| 11/16/2020 |
Run |
|
Fartlek |
2.2 mi |
13:11 |
6:07 |
|
| 2/3/2021 |
Run |
|
Tempo |
5.1 mi |
31:19 |
6:07 |
|
| 11/18/2020 |
Run |
|
Tempo |
6.2 mi |
37:52 |
6:07 |
|
| 4/11/2022 |
Run |
|
Tempo |
3.1 mi |
18:53 |
6:07 |
|
| 3/8/2021 |
Run |
|
Tempo |
6.5 mi |
39:52 |
6:07 |
|
| 9/14/2020 |
Run |
|
Tempo |
3.2 mi |
19:23 |
6:07 |
|
| 2/3/2020 |
Run |
|
Fartlek |
4.0 mi |
24:40 |
6:08 |
|
| 3/29/2021 |
Run |
|
Fartlek |
2.3 mi |
14:05 |
6:08 |
|
| 9/30/2020 |
Run |
|
Hill |
2.4 mi |
14:42 |
6:08 |
|
| 1/6/2020 |
Run |
|
Tempo |
2.7 mi |
16:18 |
6:08 |
|
| 4/14/2021 |
Run |
|
Fartlek |
8.2 mi |
50:19 |
6:08 |
|
| 10/28/2020 |
Run |
|
Fartlek |
3.3 mi |
20:14 |
6:08 |
|
| 3/4/2020 |
Run |
|
Tempo |
6.1 mi |
37:10 |
6:08 |
|
| 9/16/2019 |
Run |
|
Tempo |
3.2 mi |
19:33 |
6:09 |
|
| 1/27/2020 |
Run |
|
Fartlek |
2.9 mi |
17:55 |
6:10 |
|
| 1/13/2020 |
Run |
|
Tempo |
2.7 mi |
16:23 |
6:10 |
|
| 10/16/2019 |
Run |
|
Tempo |
2.6 mi |
15:50 |
6:10 |
|
| 11/13/2019 |
Run |
|
Hill |
1.0 mi |
6:21 |
6:10 |
|
| 3/9/2020 |
Run |
|
Fartlek |
3.2 mi |
19:33 |
6:11 |
|
| 10/19/2020 |
Run |
|
Tempo |
9.0 mi |
55:34 |
6:11 |
|
| 11/2/2020 |
Run |
|
Fartlek |
2.4 mi |
15:03 |
6:11 |
|
| 9/9/2019 |
Run |
|
Tempo |
3.3 mi |
20:08 |
6:11 |
|
|