Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2015 Hike   Easy 3.5 mi 2:00:00 34:18
1/1/2015 Run
To House on 67 and Back
 Easy 3.3 mi 32:50 10:07
1/1/2015 Hike   Easy 1.8 mi 1:00:00 34:18
12/31/2014 Weights       45:00  
4/12/2014 Run   Easy 5.6 mi 49:30 8:47
4/9/2014 Run   Easy 3.5 mi 29:30 8:34
4/8/2014 Run   Easy 2.4 mi 20:00 8:20
4/5/2014 P90X or Insanity   Default   30:00  
4/3/2014 Run   Easy 3.0 mi 25:30 8:30
4/2/2014 Run   Easy 4.0 mi 35:00 8:45
4/1/2014 Run   Easy 1.9 mi 16:30 8:42
3/25/2014 Run   Easy 1.6 mi 45:00 28:08
3/22/2014 P90X or Insanity   Default   35:00  
3/19/2014 Run   Easy 2.3 mi 45:00 19:34
3/15/2014 Run
To 9 and Back
 Easy 5.0 mi 44:25 8:53
3/11/2014 Run   Easy 2.9 mi 24:15 8:27
3/8/2014 Run
To WB Town Line and Back
 Easy 3.7 mi 33:30 9:04
3/5/2014 Run   Easy 3.0 mi 45:00 15:00
3/4/2014 Bike   Easy 13.0 mi 30:25 2:21
3/2/2014 Run
To House on 67 and Back
 Easy 3.3 mi 30:00 9:14
2/26/2014 Run   Easy 3.3 mi 30:15 9:10
2/25/2014 Bike   Easy 12.5 mi 30:00 2:24
2/22/2014 Hike   Easy 8.7 mi 4:30:00 31:03
2/21/2014 Hike   Easy 6.3 mi 3:30:00 33:20
2/18/2014 Bike   Easy 17.5 mi 40:30 2:19
2/17/2014 Run   Easy 1.6 mi 15:00 9:23
2/12/2014 Bike   Easy 13.0 mi 36:00 2:47
2/11/2014 Run   Easy 2.3 mi 20:05 8:56
2/10/2014 Run   Easy 2.2 mi 22:05 9:52
2/4/2014 Bike   Easy 15.0 mi 35:00 2:20
2/2/2014 Run   Easy 2.9 mi 28:00 9:36
2/1/2014 Run
Bridge Street Loop
 Easy 3.8 mi 36:45 9:41
1/31/2014 Elliptical   Default 1.0 mi 15:00 15:00
1/29/2014 Run   Easy 2.0 mi 30:00 15:00
1/28/2014 Run   Easy 2.6 mi 25:00 9:37
1/25/2014 Run   Easy 2.9 mi 30:00 10:28
1/22/2014 Run   Easy 2.0 mi 20:00 10:00
1/19/2014 Hike   Moderate 2.8 mi 1:45:00 37:30
1/18/2014 Hike   Moderate 3.0 mi 2:00:00 40:00
1/14/2014 Run   Easy 2.2 mi 21:00 9:33
1/13/2014 Run   Easy 2.6 mi 25:00 9:33
12/22/2013 Run   Easy 2.7 mi 25:20 9:23
12/5/2013 Run   Easy 3.5 mi 30:30 8:51
12/2/2013 Bike   Easy 11.5 mi 25:00 2:11
11/29/2013 Run
To Bridge on 67 and Back
 Easy 4.2 mi 36:20 8:46
11/27/2013 P90X or Insanity   Default 2.5 mi 25:00 10:00
11/26/2013 Elliptical   Default 2.8 mi 30:00 10:55
11/23/2013 Run
Bridge Street Loop
 Easy 3.8 mi 32:15 8:30
11/16/2013 Run
NCAA Regionals @ Southern Maine
 Race 6.0 km 24:16 6:31
11/15/2013 Run   Easy 2.2 mi 18:45 8:32
11/14/2013 Run   Easy 3.0 mi 30:00 10:00
11/13/2013 Run   Easy 2.6 mi 22:45 8:54
11/12/2013 Run   Interval 4.9 mi 50:00 10:13
11/11/2013 Run   Easy 3.5 mi 30:00 8:35
11/9/2013 Run   Tempo 6.7 mi 1:10:00 10:24
11/7/2013 Run   Easy 4.8 mi 41:00 8:33
11/6/2013 Run   Interval 5.0 mi 50:00 10:00
11/5/2013 Run   Easy 4.4 mi 38:00 8:45
11/3/2013 Run
NEWMAC XC Championship
 Race 5.0 km 20:52 6:43
11/2/2013 Run   Easy 2.2 mi 19:30 8:52
11/1/2013 Run   Easy 3.9 mi 32:45 8:20
10/31/2013 Run   Tempo 5.4 mi 55:00 10:15
10/30/2013 Run
Long Lake
 Easy 5.1 mi 48:00 9:25
10/29/2013 Run   Interval 7.7 mi 1:30:00 11:45
10/28/2013 Run   Easy 4.5 mi 38:00 8:33
10/26/2013 Run   Interval 6.8 mi 1:15:00 11:02
10/25/2013 Run
Short Coy Hill Loop
 Easy 4.7 mi 39:00 8:24
10/24/2013 Run
To 9 and Back
 Easy 5.0 mi 41:21 8:17
10/22/2013 Run   Interval 6.2 mi 1:05:00 10:30
10/21/2013 Run
Bridge Street Loop
 Easy 3.8 mi 32:20 8:31
10/19/2013 Run
Conn College Invitational
 Race 6.0 km 24:31 6:35
10/18/2013 Run   Easy 3.0 mi 26:00 8:40
10/17/2013 Run
May Street Loop
 Easy 4.4 mi 38:25 8:50
10/16/2013 Run   Easy 5.0 mi 45:00 9:00
10/15/2013 Run   Interval 5.7 mi 1:00:00 10:32
10/14/2013 Run   Easy 4.0 mi 35:00 8:45
10/12/2013 Run
NEICAAA XC Championships
 Race 5.0 km 20:46 6:42
10/11/2013 Run   Easy 2.5 mi 23:00 9:12
10/10/2013 Run   Interval 5.4 mi 1:30:00 16:40
10/9/2013 Run
Shmeeee
 Easy 4.7 mi 43:08 9:17
10/8/2013 Run   Tempo 6.4 mi 1:20:00 12:33
10/7/2013 Run   Easy 3.1 mi 30:00 9:41
10/5/2013 Run
To 9 and Back
 Easy 5.0 mi 43:45 8:45
10/4/2013 Run   Interval 7.6 mi 1:25:00 11:12
10/3/2013 Run   Easy 4.6 mi 39:40 8:38
10/2/2013 Run   Easy 3.9 mi 35:00 9:06
10/1/2013 Run   Tempo 6.6 mi 1:15:00 11:22
9/30/2013 Run
May Street Loop
 Easy 4.4 mi 37:00 8:25
9/28/2013 Run
Worcester City Championship Meet
 Race 5.0 km 20:49 6:42
9/27/2013 Run   Easy 3.5 mi 28:40 8:16
9/26/2013 Run   Interval 4.9 mi 45:00 9:08
9/25/2013 Run
Pretty Shoes
 Easy 5.4 mi 48:35 8:58
9/24/2013 Run   Tempo 6.0 mi 55:00 9:14
9/23/2013 Run   Easy 4.0 mi 35:00 8:45
9/21/2013 Run
Southern Maine Invitational
 Race 5.0 km 20:16 6:32
9/20/2013 Run   Easy 2.8 mi 25:25 9:05
9/19/2013 Run   Tempo 4.9 mi 45:00 9:17
9/17/2013 Run   Tempo 6.2 mi 1:00:00 9:46
9/16/2013 Run   Easy 4.3 mi 34:55 8:13
9/14/2013 Run   Easy 4.8 mi 41:10 8:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help