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Summary
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About Me
Run: Interval
Previous
Next
7/23/2009
Date
1.2 mi
Distance
7:00
Duration
5:50 mi
Pace
Health
Weight
147 lb
kilojoules
559
Map
Course
Long sands repeats
Notes
4 x 1min sub 6
2 x 1:30 on the beach @ 6 pace
Comments
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