| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2012 |
Run |
W Newbury |
Easy |
3.1 mi |
22:47 |
7:21 |
 |
| 11/22/2012 |
Run |
W Newbury |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2012 |
eliptical |
eliptical / bike |
Default |
|
40:00 |
|
|
| 11/18/2012 |
Run |
Hampton |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/18/2012 |
eliptical |
eliptical / bike |
Default |
|
25:00 |
|
|
| 11/17/2012 |
Run |
Hampton |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2012 |
eliptical |
eliptical / bike |
Default |
|
20:00 |
|
|
| 11/16/2012 |
eliptical |
eliptical / bike |
Default |
|
30:00 |
|
|
| 11/15/2012 |
Run |
Gym Dreadmill |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 11/15/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/14/2012 |
eliptical |
eliptical |
Default |
|
30:00 |
|
|
| 11/13/2012 |
Run |
Gym Dreadmill |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 11/13/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/12/2012 |
eliptical |
eliptical |
Default |
|
20:00 |
|
|
| 11/11/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
| 11/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/10/2012 |
Run |
Hampton beach |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/8/2012 |
eliptical |
eliptical / bike / weights |
Default |
|
1:00:00 |
|
|
| 11/7/2012 |
eliptical |
eliptical / bike |
Default |
|
35:00 |
|
|
| 11/5/2012 |
eliptical |
eliptical / bike |
Default |
|
1:00:00 |
|
|
| 11/4/2012 |
eliptical |
eliptical / bike |
Default |
|
50:00 |
|
|
| 11/3/2012 |
eliptical |
eliptical / bike |
Default |
|
45:00 |
|
|
| 10/28/2012 |
Run |
Falmouth |
Long |
26.2 mi |
3:45:37 |
8:37 |
|
| 10/24/2012 |
Run |
Hampton beach |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 10/23/2012 |
Run |
Hampton beach |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 10/21/2012 |
Run |
Hampton beach |
Easy |
12.5 mi |
1:44:00 |
8:20 |
|
| 10/20/2012 |
Run |
Hampton |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/19/2012 |
Run |
Hampton |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 10/18/2012 |
Run |
Hampton beach |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 10/17/2012 |
Run |
Hampton |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 10/16/2012 |
Run |
Hampton |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 10/15/2012 |
Run |
Hampton |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 10/14/2012 |
Run |
Portsmouth |
Long |
19.8 mi |
2:35:00 |
7:50 |
|
| 10/13/2012 |
Run |
Hampton |
Easy |
5.6 mi |
46:00 |
8:11 |
|
| 10/12/2012 |
Run |
Hampton |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 10/11/2012 |
Run |
Hampton |
Easy |
7.7 mi |
1:03:00 |
8:14 |
|
| 10/10/2012 |
Run |
Hampton |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 10/9/2012 |
Run |
Hampton |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 10/8/2012 |
Run |
Hampton |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/7/2012 |
Run |
haverhill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/7/2012 |
Run |
haverhill |
Tempo |
5.0 mi |
33:02 |
6:36 |
|
| 10/6/2012 |
Run |
Hampton beach |
Easy |
8.9 mi |
1:13:00 |
8:15 |
|
| 10/5/2012 |
Run |
Hampton beach |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 10/4/2012 |
Run |
Hampton beach |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 10/3/2012 |
Run |
Hampton beach |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 10/1/2012 |
Run |
Hampton beach |
Easy |
7.0 mi |
58:00 |
8:16 |
|
| 9/30/2012 |
Run |
Lowell |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/30/2012 |
Run |
Lowell |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 9/29/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/28/2012 |
eliptical |
eliptical |
Default |
|
1:40:00 |
|
|
| 9/27/2012 |
Run |
Hampton beach |
Easy |
7.5 mi |
1:01:00 |
8:10 |
|
| 9/26/2012 |
Run |
Hampton |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 9/25/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 9/25/2012 |
Run |
Hampton beach |
Interval |
3.4 mi |
23:00 |
6:46 |
|
| 9/24/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 9/24/2012 |
Run |
Hampton beach |
Tempo |
1.0 mi |
7:00 |
6:48 |
|
| 9/23/2012 |
Run |
Hampton beach |
Easy |
14.6 mi |
2:02:00 |
8:22 |
|
| 9/22/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 9/21/2012 |
Run |
Hampton beach |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 9/21/2012 |
Run |
Hampton beach |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 9/20/2012 |
Run |
Hampton beach |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 9/19/2012 |
Run |
Hampton beach |
Easy |
8.4 mi |
1:09:00 |
8:16 |
|
| 9/18/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/17/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/16/2012 |
Run |
Nahant |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/16/2012 |
Run |
Nahant |
Race |
18.7 mi |
2:16:12 |
7:18 |
|
| 9/15/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/14/2012 |
Run |
Hampton beach |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/14/2012 |
Run |
Hampton beach |
Tempo |
1.0 mi |
7:00 |
6:44 |
|
| 9/13/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
43:00 |
8:05 |
|
| 9/12/2012 |
Run |
Hampton beach |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 9/12/2012 |
Run |
Hampton beach |
Tempo |
1.9 mi |
13:00 |
6:47 |
|
| 9/10/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 9/9/2012 |
Run |
Hampton beach |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 9/8/2012 |
Run |
Lake W |
Easy |
8.7 mi |
1:14:00 |
8:31 |
|
| 9/8/2012 |
Run |
Lake W |
Hill |
8.6 mi |
1:02:20 |
7:18 |
|
| 9/7/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 9/6/2012 |
Run |
Hampton beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/6/2012 |
Run |
Hampton beach |
Interval |
1.4 mi |
9:00 |
6:40 |
|
| 9/5/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 9/5/2012 |
eliptical |
eliptical |
Default |
|
30:00 |
|
|
| 9/4/2012 |
eliptical |
eliptical |
Default |
|
40:00 |
|
|
| 9/3/2012 |
Run |
Cape Ann |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/3/2012 |
Run |
Cape Ann |
Race |
15.5 mi |
1:51:57 |
7:13 |
|
| 9/2/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/1/2012 |
Run |
Rye and back |
Easy |
10.6 mi |
1:26:00 |
8:10 |
|
| 8/31/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 8/30/2012 |
Run |
Hampton beach |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 8/29/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/29/2012 |
Run |
Hampton beach |
Tempo |
1.4 mi |
9:00 |
6:35 |
|
| 8/28/2012 |
Run |
Hampton beach |
Easy |
8.3 mi |
1:08:00 |
8:11 |
|
| 8/27/2012 |
Run |
Hampton beach |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/25/2012 |
Run |
Hampton beach |
Long |
15.2 mi |
2:06:00 |
8:18 |
|
| 8/24/2012 |
Run |
Hampton beach |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 8/23/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
47:00 |
7:47 |
|
| 8/22/2012 |
Run |
Hampton beach |
Easy |
9.0 mi |
1:15:00 |
8:18 |
|
| 8/21/2012 |
Run |
Hampton beach |
Easy |
6.9 mi |
56:00 |
8:09 |
|
| 8/20/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
43:00 |
8:07 |
|