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Summary
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About Me
Run: Tempo
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Next
3/11/2011
Date
2.4 mi
Distance
16:00
Duration
6:46 mi
Pace
Health
Weight
143 lb
kilojoules
1073
Map
Course
gym
Notes
warmup 3mi. @ 8 pace
2.37 @ 6:46
weights upper 30 min after
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