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Run: Tempo Previous Next

12/16/2009

Date

3.1 mi

Distance

20:48

Duration

6:43 mi

Pace

Health

Weight149 lb

kilojoules1463

Map

Coursegym

Notes

Warmup bike hills 30min.

Treadmill 5km. 7:22 6:36 6:12

38 sec.

Comments