Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mancub57's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
7/14/2009
Date
1.2 mi
Distance
7:00
Duration
5:50 mi
Pace
Health
Weight
147 lb
kilojoules
559
Map
Course
Beach and Nubble
Notes
short and faster 4x 1min @ 6 pace 7min. total
4x 45 sec @ sub 6
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help