| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
York |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 7/4/2010 |
Run |
York |
Race |
4.0 mi |
24:50 |
6:13 |
|
| 6/27/2010 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 6/5/2010 |
Run |
York |
Easy |
|
0:01 |
|
|
| 6/4/2010 |
Run |
York |
Easy |
9.6 mi |
1:17:00 |
8:04 |
|
| 3/24/2010 |
Run |
York |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/16/2010 |
Run |
York |
Easy |
7.3 mi |
55:00 |
7:32 |
|
| 5/31/2009 |
Run |
York |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/30/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/29/2009 |
Run |
York |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/25/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/18/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 5/17/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/10/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/7/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/6/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/3/2009 |
Run |
York |
Easy |
14.0 mi |
2:01:00 |
8:39 |
|
| 5/1/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/29/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 4/28/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/21/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/19/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/18/2009 |
Run |
York |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 4/18/2009 |
Run |
York |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/16/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/15/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/14/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/13/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/12/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/10/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/9/2009 |
Run |
York |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/8/2009 |
Run |
York |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 4/7/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/6/2009 |
Run |
York |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2009 |
Run |
York |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/2/2009 |
Run |
York |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/31/2009 |
Run |
York |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/30/2009 |
Run |
York |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/28/2009 |
Run |
York |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/25/2009 |
Run |
York |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/24/2009 |
Run |
York |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/21/2009 |
Run |
York |
Easy |
7.0 mi |
|
|
|
| 3/16/2009 |
Run |
York |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/1/2009 |
Run |
York |
Easy |
6.0 mi |
|
|
|
| 2/28/2009 |
Run |
York |
Long |
17.0 mi |
|
|
|
|