| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Springvale |
Race |
3.1 mi |
19:15 |
6:13 |
 |
| 7/9/2011 |
Run |
Springvale |
Easy |
4.0 mi |
|
|
|
| 7/10/2010 |
Run |
Springvale |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 7/10/2010 |
Run |
Springvale |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2009 |
Run |
Springvale |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/11/2009 |
Run |
Springvale |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2009 |
Run |
Springvale |
Race |
3.1 mi |
19:27 |
6:17 |
|
|