| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
York beach [2] |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 5/28/2009 |
Run |
York beach [2] |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 5/26/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/20/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2009 |
Run |
York beach [2] |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 5/15/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/14/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/13/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/12/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/11/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2009 |
Run |
York beach [2] |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|