| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Newmarket |
Easy |
9.0 mi |
1:14:00 |
8:14 |
 |
| 4/3/2011 |
Run |
Newmarket |
Tempo |
3.1 mi |
19:52 |
6:25 |
|
| 4/11/2010 |
Run |
Newmarket |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/11/2010 |
Run |
Newmarket |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/5/2009 |
Run |
Newmarket |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/5/2009 |
Run |
Newmarket |
Race |
3.1 mi |
18:40 |
6:02 |
|
|