| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2012 |
Run |
Hampton beach |
Easy |
0.2 mi |
2:00 |
10:00 |
 |
| 9/24/2012 |
Run |
Hampton beach |
Tempo |
1.0 mi |
7:00 |
6:48 |
|
| 9/14/2012 |
Run |
Hampton beach |
Tempo |
1.0 mi |
7:00 |
6:44 |
|
| 9/6/2012 |
Run |
Hampton beach |
Interval |
1.4 mi |
9:00 |
6:40 |
|
| 8/29/2012 |
Run |
Hampton beach |
Tempo |
1.4 mi |
9:00 |
6:35 |
|
| 9/12/2012 |
Run |
Hampton beach |
Tempo |
1.9 mi |
13:00 |
6:47 |
|
| 2/20/2011 |
Run |
Hampton beach |
Easy |
2.0 mi |
|
|
|
| 2/19/2012 |
Run |
Hampton beach |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 9/21/2012 |
Run |
Hampton beach |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 6/25/2012 |
Run |
Hampton beach |
Interval |
2.8 mi |
17:00 |
6:09 |
|
| 6/25/2012 |
Run |
Hampton beach |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2012 |
Run |
Hampton beach |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 9/25/2012 |
Run |
Hampton beach |
Interval |
3.4 mi |
23:00 |
6:46 |
|
| 9/6/2012 |
Run |
Hampton beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/23/2012 |
Run |
Hampton beach |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 10/24/2012 |
Run |
Hampton beach |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 9/14/2012 |
Run |
Hampton beach |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 5/12/2012 |
Run |
Hampton beach |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 9/12/2012 |
Run |
Hampton beach |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/6/2011 |
Run |
Hampton beach |
Easy |
5.0 mi |
|
|
|
| 2/18/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/7/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/18/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/3/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/2/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/17/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/29/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 9/24/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 3/23/2012 |
Run |
Hampton beach |
Easy |
5.0 mi |
41:00 |
8:09 |
|
| 8/8/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 9/25/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 2/28/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/18/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 7/18/2012 |
Run |
Hampton beach |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 9/10/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 5/13/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/29/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/15/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/17/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 8/15/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 9/7/2012 |
Run |
Hampton beach |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 8/20/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 8/9/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 9/13/2012 |
Run |
Hampton beach |
Easy |
5.3 mi |
43:00 |
8:05 |
|
| 9/20/2012 |
Run |
Hampton beach |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 6/9/2012 |
Run |
Hampton beach |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 7/5/2012 |
Run |
Hampton beach |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/18/2011 |
Run |
Hampton beach |
Easy |
5.6 mi |
43:00 |
7:45 |
|
| 10/18/2012 |
Run |
Hampton beach |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 12/20/2011 |
Run |
Hampton beach |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 6/14/2012 |
Run |
Hampton beach |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 8/14/2012 |
Run |
Hampton beach |
Easy |
5.7 mi |
46:00 |
8:03 |
|
| 8/13/2012 |
Run |
Hampton beach |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 6/21/2011 |
Run |
Hampton beach |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 8/17/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:12 |
|
| 7/26/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/22/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 1/17/2011 |
Run |
Hampton beach |
Easy |
6.0 mi |
48:00 |
7:58 |
|
| 6/11/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 7/24/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 8/23/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
47:00 |
7:47 |
|
| 9/5/2012 |
Run |
Hampton beach |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 7/20/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 5/30/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 6/6/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 6/20/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
|
|
|
| 6/29/2012 |
Run |
Hampton beach |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/3/2012 |
Run |
Hampton beach |
Easy |
6.2 mi |
51:00 |
8:17 |
|
| 3/1/2011 |
Run |
Hampton beach |
Easy |
6.2 mi |
50:00 |
8:02 |
|
| 2/15/2012 |
Run |
Hampton beach |
Easy |
6.2 mi |
49:00 |
7:52 |
|
| 8/6/2012 |
Run |
Hampton beach |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 7/11/2012 |
Run |
Hampton beach |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 5/10/2012 |
Run |
Hampton beach |
Easy |
6.4 mi |
52:00 |
8:05 |
|
| 7/13/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 6/28/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 7/3/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 7/30/2012 |
Run |
Hampton beach |
Easy |
6.6 mi |
54:00 |
8:09 |
|
| 3/22/2012 |
Run |
Hampton beach |
Easy |
6.8 mi |
55:00 |
8:07 |
|
| 10/11/2011 |
Run |
Hampton beach |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 7/25/2012 |
Run |
Hampton beach |
Easy |
6.8 mi |
56:00 |
8:15 |
|
| 8/21/2012 |
Run |
Hampton beach |
Easy |
6.9 mi |
56:00 |
8:09 |
|
| 3/14/2011 |
Run |
Hampton beach |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 10/1/2012 |
Run |
Hampton beach |
Easy |
7.0 mi |
58:00 |
8:16 |
|
| 2/7/2011 |
Run |
Hampton beach |
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 7/19/2011 |
Run |
Hampton beach |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 7/26/2011 |
Run |
Hampton beach |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 5/17/2012 |
Run |
Hampton beach |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 8/30/2012 |
Run |
Hampton beach |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 5/9/2011 |
Run |
Hampton beach |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 11/10/2012 |
Run |
Hampton beach |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 6/5/2012 |
Run |
Hampton beach |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 6/24/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/12/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 8/31/2012 |
Run |
Hampton beach |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 10/3/2012 |
Run |
Hampton beach |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 6/26/2012 |
Run |
Hampton beach |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 2/16/2011 |
Run |
Hampton beach |
Easy |
7.4 mi |
58:00 |
7:48 |
|
| 9/27/2012 |
Run |
Hampton beach |
Easy |
7.5 mi |
1:01:00 |
8:10 |
|
| 5/26/2011 |
Run |
Hampton beach |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/28/2011 |
Run |
Hampton beach |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
|