| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
TM |
Easy |
6.2 mi |
48:00 |
7:45 |
 |
| 5/9/2012 |
Run |
TM |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/8/2012 |
Run |
TM |
Easy |
6.2 mi |
46:43 |
7:33 |
|
| 5/1/2012 |
Run |
TM |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/1/2012 |
Run |
TM |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/23/2012 |
Run |
TM |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 4/23/2012 |
Run |
TM |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 4/23/2012 |
Run |
TM |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/25/2012 |
Run |
TM |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 3/11/2012 |
Run |
TM |
Long |
16.4 mi |
2:13:00 |
8:07 |
|
| 3/10/2012 |
Run |
TM |
Tempo |
1.0 mi |
6:16 |
6:16 |
|
| 3/10/2012 |
Run |
TM |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 3/3/2012 |
Run |
TM |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 3/1/2012 |
Run |
TM |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 3/1/2012 |
Run |
TM |
Tempo |
3.8 mi |
25:00 |
6:38 |
|
| 1/27/2012 |
Run |
TM |
Easy |
6.2 mi |
47:22 |
7:39 |
|
| 1/3/2012 |
Run |
TM |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/2/2012 |
Run |
TM |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 12/23/2011 |
Run |
TM |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/15/2011 |
Run |
TM |
Easy |
5.4 mi |
40:00 |
7:22 |
|
| 12/12/2011 |
Run |
TM |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 12/7/2011 |
Run |
TM |
Tempo |
3.1 mi |
20:04 |
6:28 |
|
| 12/7/2011 |
Run |
TM |
Easy |
2.6 mi |
20:00 |
7:35 |
|
| 11/10/2011 |
Run |
TM |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 10/28/2011 |
Run |
TM |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 10/28/2011 |
Run |
TM |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 10/26/2011 |
Run |
TM |
Tempo |
2.0 mi |
13:12 |
6:36 |
|
| 10/13/2011 |
Run |
TM |
Easy |
6.2 mi |
46:12 |
7:27 |
|
| 10/4/2011 |
Run |
TM |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/4/2011 |
Run |
TM |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 10/2/2011 |
Run |
TM |
Interval |
4.0 mi |
27:32 |
6:53 |
|
| 10/2/2011 |
Run |
TM |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/6/2011 |
Run |
TM |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 10/3/2009 |
Run |
TM |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 9/27/2009 |
Run |
TM |
Easy |
5.0 mi |
39:30 |
7:54 |
|
|