Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/14/2009 Bike PF Easy 4.0 mi 20:00 5:00 12/22/2009 Bike Bike Hill 15.2 mi 50:00 3:18 12/29/2009 Bike Bike Hill 8.7 mi 30:00 3:28 12/25/2010 Bike Bike Easy   30:00   12/28/2010 Bike Bike Interval   30:00   1/12/2011 Bike Bike Interval   30:00   1/18/2011 Bike Bike Interval   30:00   2/2/2011 Bike Bike Tempo   30:00   2/9/2011 Bike Bike Interval   30:00   2/15/2011 Bike eliptical Interval   32:00   2/21/2011 Bike eliptical Interval   30:00   2/25/2011 Bike Bike Interval   40:00   2/28/2011 Bike Bike Interval   35:00   3/21/2011 Bike Bike Interval   30:00   4/4/2011 Bike Bike Interval   45:00   4/19/2011 Bike Bike Interval   30:00   5/16/2011 Bike Bike Interval   30:00   6/30/2011 Bike Bike Interval   50:00   7/2/2011 Bike Bike Easy   1:30:00   7/3/2011 Bike Bike Interval   30:00   7/4/2011 Bike Bike Interval   43:00   7/10/2011 Bike Bike Interval   40:00   9/29/2011 Bike Bike Interval   30:00   10/27/2011 Bike Bike Interval   30:00   6/23/2012 Bike Hampton Easy 15.8 mi     11/11/2012 Bike   Easy   15:00   11/1/2010 eliptical   Default   1:10:00   11/12/2010 eliptical   Default   45:00   11/18/2010 eliptical   Default   1:00:00   11/20/2010 eliptical   Default   45:00   11/23/2010 eliptical   Default   1:00:00   11/29/2010 eliptical   Default   1:00:00   12/3/2010 eliptical   Default   45:00   12/6/2010 eliptical   Default   1:00:00   12/7/2010 eliptical   Default   1:05:00   12/12/2010 eliptical   Default   45:00   12/13/2010 eliptical   Default   50:00   12/15/2010 eliptical   Default   1:00:00   12/21/2010 eliptical   Default   45:00   12/25/2010 eliptical   Default   30:00   12/28/2010 eliptical   Default   30:00   1/12/2011 eliptical   Default   45:00   1/18/2011 eliptical   Default   30:00   2/2/2011 eliptical   Default   30:00   2/9/2011 eliptical eliptical Default   30:00   2/15/2011 eliptical eliptical Default   30:00   2/21/2011 eliptical eliptical Default   40:00   2/25/2011 eliptical eliptical Default   40:00   2/28/2011 eliptical eliptical Default   45:00   3/5/2011 eliptical eliptical Default   45:00   3/21/2011 eliptical eliptical Default   45:00   3/28/2011 eliptical eliptical Default   40:00   4/4/2011 eliptical eliptical Default   45:00   4/19/2011 eliptical eliptical Default   45:00   5/16/2011 eliptical eliptical Default   30:00   9/29/2011 eliptical   Default   35:00   10/27/2011 eliptical   Default   40:00   11/28/2011 eliptical   Default   45:00   12/21/2011 eliptical   Default       1/23/2012 eliptical   Default   50:00   5/14/2012 eliptical   Default   30:00   9/4/2012 eliptical eliptical Default   40:00   9/5/2012 eliptical eliptical Default   30:00   9/28/2012 eliptical eliptical Default   1:40:00   11/3/2012 eliptical eliptical / bike Default   45:00   11/4/2012 eliptical eliptical / bike Default   50:00   11/5/2012 eliptical eliptical / bike Default   1:00:00   11/7/2012 eliptical eliptical / bike Default   35:00   11/8/2012 eliptical eliptical / bike / weights Default   1:00:00   11/12/2012 eliptical eliptical Default   20:00   11/14/2012 eliptical eliptical Default   30:00   11/16/2012 eliptical eliptical / bike Default   30:00   11/17/2012 eliptical eliptical / bike Default   20:00   11/18/2012 eliptical eliptical / bike Default   25:00   11/20/2012 eliptical eliptical / bike Default   40:00   9/7/1990 Run Salisbury Race 3.1 mi 17:07 5:32 9/23/1990 Run Beverly Race 5.0 mi 28:30 5:42 10/20/1990 Run Merrimac Race 2.0 mi 10:36 5:18 10/20/1993 Run Lowell Race 13.1 mi 1:20:20 6:08 2/5/1994 Run Lynn Race 15.0 km 55:48 6:00 2/20/1994 Run eastern states Race 20.0 mi 2:09:09 6:28 3/24/1994 Run No. Andover Race 30.0 km 1:59:15 6:24 4/4/1994 Run Salisbury Race 4.0 mi 22:18 5:35 4/18/1994 Run Boston Race 26.2 mi 2:52:35 6:36 8/1/1994 Run YHC Race 10.0 mi 59:40 5:58 8/17/1994 Run saunders Race 10.0 km 35:33 5:44 9/6/1994 Run Gloucester Race 25.0 km 1:36:36 6:14 8/1/1995 Run High st mile Race 1.0 mi 4:56 4:56 2/1/2009 Run Sanford Long 15.0 mi     2/2/2009 Run gym Easy 5.0 mi     2/3/2009 Run Sanford Easy 8.0 mi     2/4/2009 Run gym Easy 3.0 mi     2/6/2009 Run gym Easy 5.0 mi     2/8/2009 Run Sanford Long 18.0 mi     2/10/2009 Run gym Easy 5.0 mi     2/12/2009 Run gym Tempo 5.0 mi     2/13/2009 Run gym Easy 3.0 mi     2/15/2009 Run Sanford Long 15.0 mi     2/16/2009 Run Sanford Easy 11.0 mi     2/17/2009 Run gym Easy 4.0 mi