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Run: Interval Previous Next

1/29/2013

Date

7:30 PM

Time

7 km

Distance

29:00

Duration

4:09 km

Pace

Equipment

Salomon XT Wings 3 (new 30/10/12)

Health

Weight74 kg

kilojoules2247

Map

Course<No name>

Notes

6x1000 @ 90%VMA w 200m walks

Comments