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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2013
Run
Default
32.1 km
3:42:18
6:56
5/17/2013
Run
Default
10.9 km
54:45
5:02
5/14/2013
Run
Default
6.7 km
35:50
5:22
5/14/2013
Run
Default
4.6 km
23:54
5:13
5/12/2013
Run
Default
21.0 km
1:54:05
5:27
5/8/2013
Run
Default
7.3 km
45:08
6:11
4/21/2013
Run
Trail des lavoirs
Race
14.5 km
1:16:55
5:19
4/19/2013
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
53:31
4:58
4/7/2013
Run
Default
9.4 km
54:34
5:50
4/1/2013
Run
Mauritius 1
Default
8.0 km
46:21
5:48
3/24/2013
Run
Trail du Mont Ventoux
Race
43.0 km
7:38:00
10:40
3/9/2013
Run
Long
33.8 km
4:17:55
7:38
3/7/2013
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
51:14
4:45
3/4/2013
Run
Default
21.6 km
2:06:23
5:52
3/3/2013
Run
Default
18.7 km
2:14:39
7:13
3/3/2013
Run
Default
18.7 km
2:14:39
7:13
2/28/2013
Run
Boulay perdreuville with dirt track
Default
6.1 km
28:15
4:41
2/22/2013
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
53:20
4:57
2/21/2013
Bike
Hill
10.0 km
30:00
3:00
2/19/2013
Run
Stadium track
Interval
4800.0 m
32:00
6:40
2/19/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
2/17/2013
Bike
Easy
34.4 km
3:03:31
5:21
2/14/2013
Run
Default
13.0 km
1:10:23
5:25
2/14/2013
Bike
The Hunted
Easy
30.0 km
1:00:00
2:00
2/12/2013
Bike
The Downward Spiral
Easy
29.0 km
1:00:00
2:05
2/10/2013
Run
Default
24.3 km
2:36:08
6:27
2/7/2013
Run
Fartlek
12.8 km
1:25:52
6:44
2/5/2013
Run
Interval
8.0 km
40:00
5:00
2/5/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
2/3/2013
Run
Default
20.5 km
2:55:44
8:35
1/30/2013
Run
Fartlek
12.2 km
1:18:55
6:27
1/29/2013
Run
Interval
7.0 km
29:00
4:09
1/29/2013
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
26:00
6:24
1/16/2013
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
55:00
5:06
1/13/2013
Run
Default
22.3 km
2:16:59
6:09
1/9/2013
Run
Boulay - Perdreuville only road
Default
6.4 km
32:04
4:59
1/6/2013
Run
Forest
Default
14.0 km
1:18:00
5:35
1/4/2013
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
52:58
4:55
1/2/2013
Run
Boulay - Perdreuville only road
Default
6.4 km
29:00
4:31
12/26/2012
Run
With Rob, Behind Mum's house
Default
5.2 km
45:33
8:47
12/21/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
55:00
5:06
12/18/2012
Run
Interval
6.4 km
20:00
3:08
12/18/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
12/16/2012
Run
Default
12.4 km
1:31:00
7:21
12/4/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
12/4/2012
Run
Interval
4600.0 m
17:57
3:55
11/25/2012
Run
Default
15.8 km
1:40:00
6:21
11/18/2012
Run
Default
18.7 km
2:14:08
7:10
11/16/2012
Run
Default
8.2 km
51:57
6:22
11/9/2012
Bike
Indoor
Easy
14.0 km
30:00
2:09
11/6/2012
Run
Default
8.3 km
58:00
6:58
10/30/2012
Run
Default
9.8 km
54:49
5:37
10/28/2012
Run
Race
26.5 km
2:57:17
6:43
10/26/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
55:00
5:06
10/23/2012
Run
La Queue lez Yvelines - Hiver
Interval
7.0 km
45:00
6:26
10/23/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
10/21/2012
Run
Default
12.7 km
1:19:50
6:18
10/19/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
51:15
4:45
10/14/2012
Run
Default
21.6 km
2:30:00
6:58
10/12/2012
Run
Gambais 10K loop - forest edge - perdreauville - boulay
Default
10.2 km
51:27
5:02
10/10/2012
Run
Boulay - Perdreuville only road
Default
6.1 km
31:00
5:06
10/8/2012
Run
Boulay - Perdreuville only road
Default
6.1 km
31:59
5:15
10/5/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
55:00
5:06
10/2/2012
Run
Stadium track
Interval
4.0 km
18:00
4:30
10/2/2012
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
25:00
6:09
9/30/2012
Run
Forest
Default
18.3 km
1:50:00
6:01
9/28/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
53:20
4:57
9/21/2012
Run
Etangs miniere
Default
13.5 km
1:10:55
5:16
9/20/2012
Bike
Easy
25.0 km
1:30:00
3:36
9/18/2012
Run
Track
Interval
4.0 km
24:00
6:00
9/18/2012
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
9/16/2012
Bike
25.0 km
9/14/2012
Bike
Easy
20.0 km
9/8/2012
Run
Marathon du Médoc
Race
42.2 km
5:17:00
7:31
9/6/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
29:44
4:38
8/31/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
51:55
4:49
8/28/2012
Run
Forest
Default
12.9 km
1:14:00
5:46
8/26/2012
Run
Default
33.0 km
3:09:38
5:45
8/24/2012
Run
Default
16.3 km
1:22:18
5:03
8/21/2012
Run
Default
10.8 km
58:01
5:22
8/14/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.6 km
56:53
5:23
8/12/2012
Run
Default
27.0 km
2:29:33
5:33
8/10/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
30:15
4:42
8/9/2012
Run
Default
5.1 km
24:36
4:48
8/1/2012
Run
Default
16.5 km
1:38:19
5:58
7/29/2012
Run
Default
10.0 km
57:36
5:46
7/27/2012
Run
Default
21.0 km
2:03:48
5:54
7/25/2012
Run
Default
16.0 km
1:31:04
5:42
7/24/2012
Run
Default
4.2 km
25:32
6:05
7/21/2012
Run
Default
16.0 km
1:41:40
6:21
7/19/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
48:44
4:31
7/17/2012
Run
Interval
6.1 km
30:35
4:59
7/16/2012
Run
Boulay - Perdreuville only road
Default
6.5 km
34:45
5:23
7/13/2012
Run
Old National, back via Sylvie's house
Default
8.1 km
37:21
4:37
7/10/2012
Run
Gambais 11K old national to franks
Default
11.0 km
54:00
4:55
7/6/2012
Run
Boulay - Perdreuville only road short
Default
4.9 km
22:20
4:33
7/4/2012
Run
House 5K
Default
5.0 km
22:15
4:27
6/29/2012
Bike
TO la queue lez Yvelines
Easy
9.3 km
25:00
2:41
6/28/2012
Run
Boulay - Perdreuville only road
Default
6.4 km
31:00
4:49
6/27/2012
Run
Tapis
Default
6.0 km
30:20
5:04
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