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7/4/2010

Date

10:00 AM

Time

13 km

Distance

1:15:03

Duration

5:47 km

Pace

Equipment

ASICS 2140 blue/silver (new jan 2010)

Health

Weight75 kg

Avg HR148 bpm

Max HR166 bpm

Rest HR65 bpm

kilojoules4229

Weather

Temperature17 C

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseGambais - Forest Lake - cow track - sncf retrait - perdreuville - champs - boulay

Notes

Perfect conditions for a Sunday morning jog.

Comments