Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2012 Run
Boulay - Perdreuville only road
 Default 6.1 km 31:59 5:15
10/5/2012 Run
Auralog - Etang St Quentin - 3/2012
 Default 10.8 km 55:00 5:06
10/2/2012 Run
Stadium track
 Interval 4.0 km 18:00 4:30
10/2/2012 Run
La Queue lez Yvelines - Hiver
 Default 4.1 km 25:00 6:09
9/28/2012 Run
Auralog - Etang St Quentin - 3/2012
 Default 10.8 km 53:20 4:57
9/21/2012 Run
Etangs miniere
 Default 13.5 km 1:10:55 5:16
9/18/2012 Run
Track
 Interval 4.0 km 24:00 6:00
9/18/2012 Run
La Queue lez Yvelines
 Default 4.6 km 24:00 5:13
8/26/2012 Run   Default 33.0 km 3:09:38 5:45
8/24/2012 Run   Default 16.3 km 1:22:18 5:03
8/21/2012 Run   Default 10.8 km 58:01 5:22
8/1/2012 Run   Default 16.5 km 1:38:19 5:58
7/29/2012 Run   Default 10.0 km 57:36 5:46
7/27/2012 Run   Default 21.0 km 2:03:48 5:54
7/25/2012 Run   Default 16.0 km 1:31:04 5:42
7/24/2012 Run   Default 4.2 km 25:32 6:05
7/21/2012 Run   Default 16.0 km 1:41:40 6:21
7/19/2012 Run
Auralog - Etang St Quentin - 3/2012
 Default 10.8 km 48:44 4:31
7/17/2012 Run   Interval 6.1 km 30:35 4:59
7/16/2012 Run
Boulay - Perdreuville only road
 Default 6.5 km 34:45 5:23
7/13/2012 Run
Old National, back via Sylvie's house
 Default 8.1 km 37:21 4:37
7/10/2012 Run
Gambais 11K old national to franks
 Default 11.0 km 54:00 4:55
7/6/2012 Run
Boulay - Perdreuville only road short
 Default 4.9 km 22:20 4:33
7/4/2012 Run
House 5K
 Default 5.0 km 22:15 4:27
6/28/2012 Run
Boulay - Perdreuville only road
 Default 6.4 km 31:00 4:49
6/27/2012 Run
Tapis
 Default 6.0 km 30:20 5:04
6/20/2012 Run
Tapis
 Default 5.5 km 30:00 5:28
6/3/2012 Run
15KM Foulée d'Orgerus
 Race 15.0 km 1:05:44 4:23
5/30/2012 Run
Auralog - Etang St Quentin - 3/2012
 Default 10.8 km 54:34 5:04
5/29/2012 Run
Track - Testing vv02 max (VMA)
 Tempo 4.0 km 18:45 4:42
5/20/2012 Run   Default 17.3 km 1:49:49 6:21
5/9/2012 Run
Gambais 10K loop - forest edge - perdreauville - boulay
 Default 10.1 km 49:05 4:53
5/2/2012 Run   Default 6.0 km 30:25 5:03
4/22/2012 Run   Default 19.4 km 1:34:36 4:53
3/25/2012 Run
10KM Rambouillet (Ramboli-Ten)
 Race 10.0 km 43:52 4:24
3/11/2012 Run
Semi marathon de Rambouillet
 Race 21.1 km 1:40:16 4:46
3/9/2012 Run
Auralog - Etang St Quentin - 3/2012
 Default 11.4 km 50:53 4:29
3/6/2012 Run
La Queue lez Yvelines
 Default 4.6 km 25:00 5:26
3/4/2012 Run   Default 23.5 km 2:04:39 5:19
3/2/2012 Run   Default 14.9 km 1:14:50 5:03
3/1/2012 Run   Default 11.3 km 52:48 4:40
2/28/2012 Run   Default 10.4 km 58:20 5:36
2/27/2012 Run   Default 11.5 km 57:22 5:01
2/16/2012 Run   Default 11.0 km 54:10 4:57
2/12/2012 Run   Default 13.8 km 1:14:51 5:25
1/29/2012 Run   Default 13.2 km 1:08:04 5:09
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