Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2012 Run   Race 26.5 km 2:57:17 6:43 10/26/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 55:00 5:06 10/21/2012 Run   Default 12.7 km 1:19:50 6:18 10/14/2012 Run   Default 21.6 km 2:30:00 6:58 9/30/2012 Run Forest Default 18.3 km 1:50:00 6:01 8/28/2012 Run Forest Default 12.9 km 1:14:00 5:46 6/17/2012 Run   Default 22.9 km 2:14:23 5:53 6/15/2012 Run   Fartlek 4.6 km 54:38 11:47 6/10/2012 Run   Default 6.5 km 1:31:36 14:07 6/8/2012 Run   Default 10.8 km 54:01 5:01 6/6/2012 Run   Default 7.1 km 36:14 5:08 6/1/2012 Run   Default 12.7 km 1:10:22 5:33 5/13/2012 Run Trail des Cerfs 2012 Race 20.9 km 1:46:26 5:06 5/11/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 53:25 4:57 5/4/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 56:00 5:12 5/1/2012 Run   Default 12.5 km 1:10:04 5:36 4/29/2012 Run   Default 11.2 km 1:25:42 7:40 4/26/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 55:00 5:06 4/17/2012 Run behind the chateau to cycle track Fartlek 16.0 km 1:20:00 5:00 4/16/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 52:04 4:50 4/13/2012 Run Auralog - Etang St Quentin - 3/2012 Default 10.8 km 52:45 4:54 4/7/2012 Run Beacon Batch UK - short Default 5.1 km 35:10 6:57 4/6/2012 Run Beacon Batch UK Default 12.0 km 1:34:00 7:50 3/29/2012 Run   Default 16.0 km 1:35:59 6:00 2/10/2012 Run Saisies station Default 9.2 km 1:05:25 7:09 2/7/2012 Run Les Saises - Mont Clocher 1 Default 11.5 km 1:22:00 7:08 2/5/2012 Run Les Saises - Mont Clocher 1 Default 11.5 km 1:20:00 6:57 11/11/2011 Run Track Interval 5.0 km 20:00 4:00 11/10/2011 Run Montigy à Guyancourt Default 10.8 km 53:00 4:55 11/6/2011 Run   Default 20.4 km 1:53:59 5:36 11/4/2011 Run perdreauville 2 Default 6.2 km 28:50 4:41 11/1/2011 Run   Default 2.1 km 13:16 6:20 4/17/2011 Run St Bris - Around the old holiday camp Default 10.7 km 1:11:27 6:43 4/1/2011 Run Auralog tour d'etang de St Quentin revised Easy 10.6 km 58:14 5:31 3/20/2011 Run St Bris little loop Default 5.6 km 37:00 6:36 3/18/2011 Run Les Saisies - Mont Clocher 2 Snow 14.7 km 2:10:00 8:52 3/13/2011 Run Les Saises - Mont Clocher 1 Snow 10.0 km 1:20:00 7:59 1/22/2011 Run Gambais forêt 14KM N°3 Default 14.7 km 1:27:50 6:00 1/16/2011 Run   Default 10.7 km 1:14:42 7:00 1/9/2011 Run Gambais Forêt boucle 14KM N°2 Default 14.5 km 1:26:47 6:01 1/7/2011 Run Auralog et tour d'Etang de Saint Quentin Default 10.5 km 52:48 5:03 1/3/2011 Run Auralog et tour d'Etang de Saint Quentin Default 6.0 km 33:00 5:30 1/2/2011 Run St Bris horses quenne and nicolas Default 13.6 km 1:31:48 6:46 12/30/2010 Run Auralog et tour d'Etang de Saint Quentin Snow 10.5 km 57:17 5:28 12/19/2010 Run Gambais Forest 14K Loop Snow 20.0 km 2:00:00 6:00 12/17/2010 Run Auralog et tour d'Etang de Saint Quentin Default 12.9 km 1:01:02 4:44 12/13/2010 Run Auralog et tour d'Etang de Saint Quentin Default 12.0 km 57:27 4:48 12/10/2010 Run Auralog et tour d'Etang de Saint Quentin Snow 12.0 km 1:01:55 5:10 12/3/2010 Run Auralog et tour d'Etang de Saint Quentin Snow 12.0 km 58:58 4:55 12/3/2010 Run Running Track Interval 4.0 km 16:40 4:10 11/21/2010 Run La Route des 4 Chateaux Race 18.6 km 1:34:49 5:06 11/19/2010 Run Auralog et tour d'Etang de Saint Quentin Default 10.5 km 52:30 5:01