Notes
Some days, packing a bag to go train seems like too much effort. Not the exercise, but the bag packing. ;-) Cycling won over swimming today because of that.
Again, not a fast cyclist, and most of this ride was on the road with traffic, where I'm not tremendously confident (inattentive drivers and aggressive ones scare me!), so I was all about the stopping at signs, signaling, etc. Slower pace, I suppose, but safer.